astro tabulecka
ZONE DESCRIPTION POWER
(%FTP Power) / H E A R T RATE (%FTP HR) / PRIMARY PHYSIOLOGICAL ADAPTIONS
1 Active Recovery <55 <68 Short term maintenance of physiological abilities
2 Endurance 56-75
69-83 Increased fat utilization3 Tempo 76-90 84-94 Increased muscle glycogen storage and oxidative capacity
4 Lactate Threshold 91-105 95-105 Increased Oxidative capacity
5 VO2max 106-120 >106 Increased maximal cardiac output, increased oxidative capacity,
fatigue resistance of fast twitch muscle fibres, increased power.
6 Anaerobic Capacity 121-150 N/A Increased muscle buffering capacity, increased strength and power.
ak 175 je max tak 85% je +- FTP a z toho 69-83% hr ergo HR 102-124 na
Increased fat utilizationchudnut na
biku zakladnou vytrvalostou je cista psychiatria...
vzhladom na to ze mas nieco odjazdene to kludne zober z opacneho konca cez intervaly. efekt HIITu na chudnutie bude urcite rychlejsi/prijemnejsi ako sebatryznenie sa na tepoch 102-124...