Taktiež ma vždy prekvapí, keď niekto na bežnom výjazde v intenzite Z2/Z3 v po hodine vytiahne gel.
24.09.2022 - 18:10:44
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tá hodina v Z2/Z3 je Tvoja, alebo jeho?, lebo tiež chodím na výjazdy kde idú Z2 a ja pomaly na max :lol:
24.09.2022 - 19:17:17
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slavomirk napísal:
Odkiaľ máš údaj ,90-120g za hodinu . To ma skutočne zaujíma

How many carbs can you absorb in an hour?
In a nutshell, most people can absorb around 60 grams of a single type of carbohydrates per hour, which translates to around 240 cals/hr (4 cals/gram). If you mix multiple sources (e.g. maltodexterin and fructose), absorption rates can often reach 90 grams of carbohydrates per hour (or around 360 cals/hr).28. 8. 2017

alebo
https://www.precisionhydration.com/performance-advice/nutrition/athletes-more-than-90-grams-carbs-carbohydrates-per-hour/
A total of seven participants completed a 42-km race with no stomach problems when consuming the 120g/h dose (delivered as a 30g energy gel every 15 minutes), as well as a further seven who were taking the 90g/h dose (a gel every 20 mins).

ale uprimne predstava davat do seba gel kazdych 15 minut je krute kruta.
24.09.2022 - 20:16:36
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