•
Bicykel
directions_bikeMorning Ride
trending_up
Vzdialenosť
20,9 km
schedule
Čas
01:07:31
landscape
Nastúpané
122 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 18,6 km/h | 39,0 km/h |
| Výkon | 120 W | - |
| Tepová frekvencia | 115 bpm | 163 bpm |
| Energetický výdaj | 396 kcal |
directions_bike Bicykel:
Canyon Grand Canyon Al 6.0
directions_bike Posledné aktivity bikera
•
directions_walk Morning Walk
trending_up
4,8 km
schedule
00:58:40
landscape
37 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Peterbrook Rd - Aqueduct to Truemans Heath Lane
Peterbrook Rd - Aqueduct to Truemans Heath Lane
open_in_new
0,77 km 1.1 %
|
02:08
21,6 km/h
|
21,6 km/h | 177 W | 146 bpm |
02:00
23,0 km/h
|
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|
Drawbridge to Truemans
Drawbridge to Truemans
open_in_new
0,45 km 1 %
|
01:11
23,0 km/h
|
23,0 km/h | 171 W | 148 bpm |
01:01
26,7 km/h
|
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|
Truemans Heath(Just the Hill)
Truemans Heath(Just the Hill)
open_in_new
0,68 km 3.5 %
|
02:52
14,2 km/h
|
14,2 km/h | 148 W | 148 bpm |
02:23
17,1 km/h
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|
Shawhurst Lane South West Rumble
Shawhurst Lane South West Rumble
open_in_new
1,07 km 0.6 %
|
02:56
21,9 km/h
|
21,9 km/h | 159 W | 145 bpm |
02:50
22,7 km/h
|
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|
Silver St to Gorsey Ln
Silver St to Gorsey Ln
open_in_new
0,53 km -1.1 %
|
01:11
26,8 km/h
|
26,8 km/h | 144 W | 145 bpm |
01:08
28,0 km/h
|
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|
Fulford Hall sprint
Fulford Hall sprint
open_in_new
0,22 km -2.5 %
|
00:33
23,6 km/h
|
23,6 km/h | 125 W | 108 bpm |
00:27
28,8 km/h
|
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Speed run
Speed run
open_in_new
2,68 km -0.7 %
|
11:28
14,0 km/h
|
14,0 km/h | 75 W | 91 bpm |
06:05
26,4 km/h
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|
Tidbury Green
Tidbury Green
open_in_new
1,20 km -0.2 %
|
03:22
21,3 km/h
|
21,3 km/h | 128 W | 104 bpm |
02:52
25,0 km/h
|
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|
Tilehouse Ln
Tilehouse Ln
open_in_new
1,04 km -0.9 %
|
02:36
24,1 km/h
|
24,1 km/h | 120 W | 99 bpm |
02:13
28,3 km/h
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|
Birchy to Whitlocks
Birchy to Whitlocks
open_in_new
0,57 km -1.1 %
|
01:33
22,1 km/h
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22,1 km/h | 129 W | 98 bpm |
01:14
27,8 km/h
|
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|
Cozza's run home
Cozza's run home
open_in_new
1,06 km -0.7 %
|
07:04
9,0 km/h
|
9,0 km/h | 49 W | 85 bpm |
02:26
26,1 km/h
|
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|
"Raise the Drawbridge"
"Raise the Drawbridge"
open_in_new
1,03 km -1.2 %
|
06:43
9,2 km/h
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9,2 km/h | 42 W | 84 bpm |
02:07
29,2 km/h
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|
Missiles Flat KOM
Missiles Flat KOM
open_in_new
0,48 km -1 %
|
05:29
5,2 km/h
|
5,2 km/h | 22 W | 79 bpm |
00:57
30,0 km/h
|
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|
Bills bottom to top
Bills bottom to top
open_in_new
0,48 km 1.2 %
|
02:16
12,8 km/h
|
12,8 km/h | 130 W | 113 bpm |
02:16
12,8 km/h
|
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|
Bills Hill blast
Bills Hill blast
open_in_new
0,24 km 4.9 %
|
01:24
10,2 km/h
|
10,2 km/h | 135 W | 116 bpm |
01:24
10,2 km/h
|
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|
Can you sprint?
Can you sprint?
open_in_new
0,29 km 0.9 %
|
01:19
13,1 km/h
|
13,1 km/h | 96 W | 109 bpm |
01:19
13,1 km/h
|
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|
The Taming of the Shrew
The Taming of the Shrew
open_in_new
0,38 km 0 %
|
01:09
20,1 km/h
|
20,1 km/h | 97 W | 105 bpm |
01:09
20,1 km/h
|
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|
Arthur
Arthur
open_in_new
0,31 km 0.1 %
|
00:51
22,2 km/h
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22,2 km/h | 127 W | 100 bpm |
00:51
22,2 km/h
|
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|
Shirley Sprint Short
Shirley Sprint Short
open_in_new
1,34 km 0.3 %
|
05:32
14,5 km/h
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14,5 km/h | 76 W | 98 bpm |
04:37
17,4 km/h
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|
Stratford Road Sprint
Stratford Road Sprint
open_in_new
0,73 km -0.6 %
|
02:05
21,2 km/h
|
21,2 km/h | 121 W | 104 bpm |
01:48
24,5 km/h
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20 segmentov
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Formulár sa odosiela
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