pedal_bikeTrenažér - Lyndon Road - Canterbury

Four week summary:
Completed: 20 rides
Streak: 2 days (All Activities : 3 days)
Total Relative Effort: 326
Total Distance: 353.4km (Avg.: 17.7km ✅)
Longest Ride: 32.7km 🥇THIS RIDE!🥇
Avg. Speed: 18.7kph ✅
Total Climb: 10,060m (Avg.: 503m ✅)
Avg. Cadence: 65rpm ✅
Avg. Power: 190W 🔻
Total Energy: 3.63kWh (Avg.: 0.18kWh ✅)
Total PRs: 1
Total Time: 18h 54m (Avg.: 57min ✅)

2023 so far:
Total distance: 166.2km (66.2km ahead of this time last year)
End of year forecast: 5,120.3km
===============================
All rides (real and virtual)
Four week summary:
Completed: 32 rides
Total Relative Effort: 647
Total Distance: 838.3km (Avg.: 26.2km ✅)
Longest Ride: 77.4km
Avg. Speed: 19.0kph ✅
Total Climb: 15,933m (Avg.: 498m ✅)
Avg. Cadence: 68rpm 🔻
Avg. Power: 166W ✅
Total Energy: 7.38kWh (Avg.: 0.23kWh ✅)
Total PRs: 8
Total Time: 44h 03m (Avg.: 1h 23m ✅)

2023 so far:
Total distance: 315.1km (164.7km ahead of this time last year)
End of year forecast: 11,130.3km
===============================

Streak is consecutive days with 15+ mins of activity.

Stats by ChaseTheLadder.com