directions_bikeDo fitka na Tandeme ☁️
Four week summary:
Completed: 13 rides
Total Relative Effort: 332
Total Distance: 510.3km (Avg.: 39.3km 🔻)
Longest Ride: 77.4km
Avg. Speed: 19.2kph 🔻
Total Climb: 6,110m (Avg.: 470m 🔻)
Avg. Cadence: 71rpm 🔻
Avg. Power: 149W ✅
Total Energy: 3.98kWh (Avg.: 0.31kWh 🔻)
Total PRs: 7
Total Time: 26h 32m (Avg.: 2h 02m 🔻)
2023 so far:
Total distance: 174.2km (123.9km ahead of this time last year)
End of year forecast: 6,171.6km
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All rides (real and virtual)
Four week summary:
Completed: 32 rides
Total Relative Effort: 644
Total Distance: 870.3km (Avg.: 27.2km 🔻)
Longest Ride: 77.4km
Avg. Speed: 19.6kph 🔻
Total Climb: 15,204m (Avg.: 475m 🔻)
Avg. Cadence: 68rpm 🔻
Avg. Power: 165W 🔻
Total Energy: 7.42kWh (Avg.: 0.23kWh 🔻)
Total PRs: 7
Total Time: 44h 28m (Avg.: 1h 23m 🔻)
2023 so far:
Total distance: 374.1km (155.8km ahead of this time last year)
End of year forecast: 11,357.0km
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Stats by ChaseTheLadder.com
bar_chartŠtatistiky
Priemer | Max | |
---|---|---|
Rýchlosť | 18,4 km/h | 60,5 km/h |
Výkon | 164 W | - |
Kadencia | 68 rpm | - |
Tepová frekvencia | 102 bpm | 143 bpm |
Energetický výdaj | 585 kcal |
cloudPodmienky
Priemerná teplota | 3 °C |
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