pedal_bikeTrenažér - Glenhope | Hurunui | New Zealand
Four week summary:
Completed: 19 rides
Streak: 3 days (All Activities : 4 days)
Total Relative Effort: 312
Total Distance: 360.0km (Avg.: 18.9km ✅)
Longest Ride: 33.6km 🥇THIS RIDE!🥇
Avg. Speed: 20.1kph ✅
Total Climb: 9,094m (Avg.: 479m ✅)
Avg. Cadence: 65rpm ✅
Avg. Power: 190W ✅
Total Energy: 3.43kWh (Avg.: 0.18kWh ✅)
Total Time: 17h 56m (Avg.: 57min ✅)
2023 so far:
Total distance: 199.8km (57.1km ahead of this time last year)
End of year forecast: 5,378.1km
===============================
All rides (real and virtual)
Four week summary:
Completed: 31 rides
Total Relative Effort: 633
Total Distance: 845.0km (Avg.: 27.3km ✅)
Longest Ride: 77.4km
Avg. Speed: 19.6kph ✅
Total Climb: 14,967m (Avg.: 483m ✅)
Avg. Cadence: 68rpm 🔻
Avg. Power: 166W ✅
Total Energy: 7.19kWh (Avg.: 0.23kWh ✅)
Total PRs: 7
Total Time: 43h 05m (Avg.: 1h 23m 🔻)
2023 so far:
Total distance: 348.7km (155.7km ahead of this time last year)
End of year forecast: 11,211.9km
===============================
Streak is consecutive days with 15+ mins of activity.
Stats by ChaseTheLadder.com
bar_chartŠtatistiky
Priemer | Max | |
---|---|---|
Rýchlosť | 25,3 km/h | 72,0 km/h |
Výkon | 191 W | 389 W |
Kadencia | 68 rpm | - |
Tepová frekvencia | 125 bpm | 146 bpm |
Energetický výdaj | 873 kcal |
comment Komentáre ku aktivite
Momentálne sa tu nenachádzajú žiadne komentáre