pedal_bikeTrenažér - Glenhope | Hurunui | New Zealand

Four week summary:
Completed: 19 rides
Streak: 3 days (All Activities : 4 days)
Total Relative Effort: 312
Total Distance: 360.0km (Avg.: 18.9km ✅)
Longest Ride: 33.6km 🥇THIS RIDE!🥇
Avg. Speed: 20.1kph ✅
Total Climb: 9,094m (Avg.: 479m ✅)
Avg. Cadence: 65rpm ✅
Avg. Power: 190W ✅
Total Energy: 3.43kWh (Avg.: 0.18kWh ✅)
Total Time: 17h 56m (Avg.: 57min ✅)

2023 so far:
Total distance: 199.8km (57.1km ahead of this time last year)
End of year forecast: 5,378.1km
===============================
All rides (real and virtual)
Four week summary:
Completed: 31 rides
Total Relative Effort: 633
Total Distance: 845.0km (Avg.: 27.3km ✅)
Longest Ride: 77.4km
Avg. Speed: 19.6kph ✅
Total Climb: 14,967m (Avg.: 483m ✅)
Avg. Cadence: 68rpm 🔻
Avg. Power: 166W ✅
Total Energy: 7.19kWh (Avg.: 0.23kWh ✅)
Total PRs: 7
Total Time: 43h 05m (Avg.: 1h 23m 🔻)

2023 so far:
Total distance: 348.7km (155.7km ahead of this time last year)
End of year forecast: 11,211.9km
===============================

Streak is consecutive days with 15+ mins of activity.

Stats by ChaseTheLadder.com

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trending_up Vzdialenosť
33,6 km
schedule Čas
01:19:42
landscape Nastúpané
579 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 25,3 km/h 72,0 km/h
Výkon 191 W 389 W
Kadencia 68 rpm -
Tepová frekvencia 125 bpm 146 bpm
Energetický výdaj 873 kcal

directions_bike Posledné aktivity bikera

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directions_run Morning Trail Run ⛅

trending_up 10,4 km
schedule 01:12:39
landscape 135 m
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directions_run Do fitka v nových teniskách 😁 ⛅

trending_up 11,7 km
schedule 01:15:06
landscape 108 m
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rowing WeightTraining - Fitko

trending_up 0,0 km
schedule 00:54:06
landscape 0 m
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