directions_runBeh - Pyramida 4 ⛅
👍 6.69 new kilometers
-- From Wandrer.earth
Four week summary:
Completed: 16 runs
Streak: 2 days (All Activities : 2 days)
Total Relative Effort: 311
Total Distance: 186.2km (Avg.: 11.6km ✅)
Longest Run: 21.5km 🥇THIS RUN!🥇
Avg. Pace: 7m 07s/km 🔻
Total Climb: 3,699m (Avg.: 231m ✅)
Avg. Cadence: 139spm ✅
Avg. Power: 317W 🔻
Total Energy: 7.07kWh (Avg.: 0.44kWh ✅)
Total PRs: 2
Total Time: 22h 07m (Avg.: 1h 23m ✅)
2023 so far:
Total distance: 186.2km (5.1km ahead of this time last year)
End of year forecast: 2,580.5km
Streak is consecutive days with 15+ mins of activity.
Stats by ChaseTheLadder.com
bar_chartŠtatistiky
Priemer | Max | |
---|---|---|
Rýchlosť | 7,9 km/h | 20,2 km/h |
Výkon | 295 W | 589 W |
Kadencia | 67 rpm | - |
Tepová frekvencia | 135 bpm | 160 bpm |
Energetický výdaj | 1 933 kcal |
cloudPodmienky
Priemerná teplota | 14 °C |
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