directions_runBeh - Pyramida 4 ⛅

 
👍 6.69 new kilometers

-- From Wandrer.earth

Four week summary:
Completed: 16 runs
Streak: 2 days (All Activities : 2 days)
Total Relative Effort: 311
Total Distance: 186.2km (Avg.: 11.6km ✅)
Longest Run: 21.5km 🥇THIS RUN!🥇
Avg. Pace: 7m 07s/km 🔻
Total Climb: 3,699m (Avg.: 231m ✅)
Avg. Cadence: 139spm ✅
Avg. Power: 317W 🔻
Total Energy: 7.07kWh (Avg.: 0.44kWh ✅)
Total PRs: 2
Total Time: 22h 07m (Avg.: 1h 23m ✅)

2023 so far:
Total distance: 186.2km (5.1km ahead of this time last year)
End of year forecast: 2,580.5km

Streak is consecutive days with 15+ mins of activity.

Stats by ChaseTheLadder.com

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Formulár sa odosiela
trending_up Vzdialenosť
21,5 km
schedule Čas
02:44:16
landscape Nastúpané
601 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 7,9 km/h 20,2 km/h
Výkon 295 W 589 W
Kadencia 67 rpm -
Tepová frekvencia 135 bpm 160 bpm
Energetický výdaj 1 933 kcal

cloudPodmienky

Priemerná teplota 14 °C

directions_bike Posledné aktivity bikera

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directions_bike Do prace ⛅

trending_up 13,6 km
schedule 00:32:44
landscape 168 m
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directions_bike Z prace domov ⛅

trending_up 14,1 km
schedule 00:41:11
landscape 214 m
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directions_bike Do fitka ⛅

trending_up 11,7 km
schedule 00:26:47
landscape 82 m
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