directions_bikeDo fitka ☁️
Four week summary:
Completed: 12 rides
Total Relative Effort: 328
Total Distance: 522.1km (Avg.: 43.5km 🔻)
Longest Ride: 77.4km
Avg. Speed: 19.1kph ✅
Total Climb: 6,520m (Avg.: 543m 🔻)
Avg. Cadence: 70rpm 🔻
Avg. Power: 148W 🔻
Total Energy: 4.09kWh (Avg.: 0.34kWh 🔻)
Total PRs: 5 (This ride: 1)
Total Time: 27h 20m (Avg.: 2h 17m 🔻)
2023 so far:
Total distance: 339.0km (288.6km ahead of this time last year)
End of year forecast: 6,183.1km
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All rides (real and virtual)
Four week summary:
Completed: 29 rides
Total Relative Effort: 590
Total Distance: 865.0km (Avg.: 29.8km 🔻)
Longest Ride: 77.4km
Avg. Speed: 19.7kph 🔻
Total Climb: 14,720m (Avg.: 508m 🔻)
Avg. Cadence: 68rpm 🔻
Avg. Power: 163W 🔻
Total Energy: 7.19kWh (Avg.: 0.25kWh 🔻)
Total PRs: 5 (This ride: 1)
Total Time: 43h 49m (Avg.: 1h 31m 🔻)
2023 so far:
Total distance: 594.6km (278.6km ahead of this time last year)
End of year forecast: 10,033.6km
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Stats by ChaseTheLadder.com
bar_chartŠtatistiky
Priemer | Max | |
---|---|---|
Rýchlosť | 19,5 km/h | 56,8 km/h |
Výkon | 117 W | 1 089 W |
Kadencia | 68 rpm | - |
Tepová frekvencia | 106 bpm | 160 bpm |
Energetický výdaj | 668 kcal |
cloudPodmienky
Priemerná teplota | 2 °C |
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