directions_bikeDo fitka ☁️

Four week summary:
Completed: 12 rides
Total Relative Effort: 328
Total Distance: 522.1km (Avg.: 43.5km 🔻)
Longest Ride: 77.4km
Avg. Speed: 19.1kph ✅
Total Climb: 6,520m (Avg.: 543m 🔻)
Avg. Cadence: 70rpm 🔻
Avg. Power: 148W 🔻
Total Energy: 4.09kWh (Avg.: 0.34kWh 🔻)
Total PRs: 5 (This ride: 1)
Total Time: 27h 20m (Avg.: 2h 17m 🔻)

2023 so far:
Total distance: 339.0km (288.6km ahead of this time last year)
End of year forecast: 6,183.1km
===============================
All rides (real and virtual)
Four week summary:
Completed: 29 rides
Total Relative Effort: 590
Total Distance: 865.0km (Avg.: 29.8km 🔻)
Longest Ride: 77.4km
Avg. Speed: 19.7kph 🔻
Total Climb: 14,720m (Avg.: 508m 🔻)
Avg. Cadence: 68rpm 🔻
Avg. Power: 163W 🔻
Total Energy: 7.19kWh (Avg.: 0.25kWh 🔻)
Total PRs: 5 (This ride: 1)
Total Time: 43h 49m (Avg.: 1h 31m 🔻)

2023 so far:
Total distance: 594.6km (278.6km ahead of this time last year)
End of year forecast: 10,033.6km
===============================

Stats by ChaseTheLadder.com

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trending_up Vzdialenosť
25,2 km
schedule Čas
01:17:20
landscape Nastúpané
264 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 19,5 km/h 56,8 km/h
Výkon 117 W 1 089 W
Kadencia 68 rpm -
Tepová frekvencia 106 bpm 160 bpm
Energetický výdaj 668 kcal

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Priemerná teplota 2 °C
directions_bike Bicykel: Cestak

directions_bike Posledné aktivity bikera

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rowing WeightTraining - Fitko

trending_up 21 474,8 km
schedule 01:02:32
landscape 0 m
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directions_run Lehota ⛅

trending_up 15,1 km
schedule 01:47:09
landscape 315 m
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directions_walk Morning Walk ⛅

trending_up 1,1 km
schedule 00:12:35
landscape 7 m
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