directions_runBeh - Morning Trail Run ⛅

　
👍 5.98 new kilometers
-- From Wandrer.earth

FOUR WEEK SUMMARY
(TrailRuns)
Completed: 18 trail runs
Streak: 2 days (All Activities : 2 days)
Total Relative Effort: 557
Total Distance: 331.1km (Avg.: 18.4km 🔻)
Longest : 52.3km
Avg. Pace: 7:07/km ✅
Total Time: 39h 18m (Avg.: 2h 11m 🔻)
Total Climb: 8,163m (Avg.: 454m 🔻)
Avg. Cadence: 139spm ✅
Avg. Power: 320W ✅
Total Energy: 12.69kWh (Avg.: 0.7kWh 🔻)
Total PRs: 7 (This trail run: 1)

2023 so far:
Total distance: 627.2km
(627.2km ahead of this time last year)
End of year forecast: 3,560.7km

FOUR WEEK SUMMARY
(All TrailRuns & Runs)
Completed: 19 activities
Streak: 2 days (All Activities : 2 days)
Total Relative Effort: 572
Total Distance: 342.1km (Avg.: 18.0km 🔻)
Longest : 52.3km
Avg. Pace: 7:05/km ✅
Total Time: 40h 26m (Avg.: 2h 08m 🔻)
Total Climb: 8,256m (Avg.: 435m 🔻)
Avg. Cadence: 139spm ✅
Avg. Power: 322W ✅
Total Energy: 13.11kWh (Avg.: 0.69kWh 🔻)
Total PRs: 7 (This trail run: 1)

2023 so far:
Total distance: 934.7km
(164.1km ahead of this time last year)
End of year forecast: 4,290.0km

Streak is consecutive days with 15+ mins of activity.

Stats by ChaseTheLadder.com