lukas_droppan • 22. decembra 2020 o 18:00 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Trenažér

Trenažér lock_open

place Graf prevýšenia

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trending_up Vzdialenosť
28,8 km
schedule Čas
01:00:02
landscape Nastúpané
366 m

bar_chartŠtatistiky

Priemer Max
Výkon 134 W 525 W
Kadencia 77 rpm -
Tepová frekvencia 154 bpm 181 bpm
Energetický výdaj 115 kcal

cloudPodmienky

Priemerná teplota 0 °C

directions_bike Posledné aktivity bikera

lukas_droppan • 4. októbra 2021 o 18:59
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pedal_bike Watopia

trending_up 20,0 km
schedule 00:39:51
landscape 32 m
lukas_droppan • 22. augusta 2021 o 11:34
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directions_walk Lunch Walk

trending_up 24,1 km
schedule 04:20:49
landscape 45 m
lukas_droppan • 21. augusta 2021 o 14:35
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directions_walk Afternoon Walk

trending_up 6,1 km
schedule 01:06:32
landscape 170 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Central Park South Loop (Zwift) Central Park South Loop (Zwift) open_in_new
2,70 km  -0.1 %
 05:05
31,9 km/h
31,9 km/h 127 W 155 bpm 03:18
49,1 km/h
Team ODZ Reverse LaGuardia 1K Team ODZ Reverse LaGuardia 1K open_in_new
1,02 km  0.3 %
 01:45
35,1 km/h
35,1 km/h 111 W 152 bpm 01:08
54,2 km/h
UP & DOWN - FINISH LINE - LA GUARDIA UP & DOWN - FINISH LINE - LA GUARDIA open_in_new
0,50 km  -0.1 %
 00:47
38,2 km/h
38,2 km/h 107 W 151 bpm 00:34
52,8 km/h
West Drive going North West Drive going North open_in_new
0,94 km  -0.2 %
 01:46
31,8 km/h
31,8 km/h 124 W 152 bpm 01:09
48,9 km/h
can you hit 1000W can you hit 1000W open_in_new
0,31 km  -0.8 %
 00:28
39,8 km/h
39,8 km/h 87 W 150 bpm 00:20
55,8 km/h
Team CLS Blakey's coffee Dash Team CLS Blakey's coffee Dash open_in_new
0,35 km  0.9 %
 00:40
31,6 km/h
31,6 km/h 102 W 148 bpm 00:22
57,5 km/h
To the top of the hill To the top of the hill open_in_new
0,40 km  2 %
 00:56
26,0 km/h
26,0 km/h 115 W 150 bpm 00:33
44,1 km/h
Bethesda Jct West to Bethesda Jct East Bethesda Jct West to Bethesda Jct East open_in_new
0,55 km  0 %
 00:52
37,8 km/h
37,8 km/h 136 W 158 bpm 00:36
54,6 km/h
The Cheek Slapper The Cheek Slapper open_in_new
0,34 km  4.3 %
 01:04
18,8 km/h
18,8 km/h 137 W 157 bpm 00:33
36,6 km/h
East Side Climb-74th to 89th St. East Side Climb-74th to 89th St. open_in_new
1,38 km  1.8 %
 03:21
24,8 km/h
24,8 km/h 134 W 157 bpm 02:15
36,9 km/h
6V_Cat.Hill 6V_Cat.Hill open_in_new
0,31 km  3.1 %
 01:10
15,9 km/h
15,9 km/h 136 W 158 bpm 00:32
34,8 km/h
Astoria Line 8 (Zwift Insider verified) Astoria Line 8 (Zwift Insider verified) open_in_new
11,55 km  0 %
 23:01
30,1 km/h
30,1 km/h 125 W 152 bpm 14:56
46,4 km/h
TriLife East Interval TriLife East Interval open_in_new
2,05 km  -0.3 %
 03:35
34,3 km/h
34,3 km/h 115 W 152 bpm 02:38
46,7 km/h
Get Upp! Get Upp! open_in_new
0,57 km  0.5 %
 01:04
31,8 km/h
31,8 km/h 132 W 156 bpm 00:47
43,3 km/h
Cooper Hewiit - 102nd St Crossing Cooper Hewiit - 102nd St Crossing open_in_new
1,15 km  -1.1 %
 01:45
39,3 km/h
39,3 km/h 97 W 146 bpm 01:19
52,2 km/h
102nd Street East to West 102nd Street East to West open_in_new
0,40 km  -1.8 %
 00:33
43,4 km/h
43,4 km/h 113 W 146 bpm 00:29
49,4 km/h
Central Park North Loop (Zwift) Central Park North Loop (Zwift) open_in_new
2,28 km  0 %
 04:53
28,0 km/h
28,0 km/h 114 W 148 bpm 03:37
37,8 km/h
North Woods Climb East North Woods Climb East open_in_new
0,42 km  4.8 %
 01:17
19,8 km/h
19,8 km/h 132 W 153 bpm 00:48
31,8 km/h
SLT Climb SLT Climb open_in_new
2,47 km  1.7 %
 05:59
24,8 km/h
24,8 km/h 130 W 153 bpm 04:16
34,8 km/h
East Drive Climb East Drive Climb open_in_new
0,45 km  5.3 %
 01:39
16,2 km/h
16,2 km/h 128 W 152 bpm 01:04
25,1 km/h
68 segmentov
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