TonkoManko • 16. februára 2021 o 18:33 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - 12wk Winter plan (advanced) Week 10 Endurance

Trenažér lock_open

place Graf prevýšenia

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trending_up Vzdialenosť
46,4 km
schedule Čas
01:36:19
landscape Nastúpané
779 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 28,9 km/h 89,3 km/h
Výkon 176 W 216 W
Kadencia 77 rpm -
Tepová frekvencia 145 bpm 163 bpm
Energetický výdaj 969 kcal

directions_bike Posledné aktivity bikera

TonkoManko • 21. apríla 2024 o 14:49
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directions_bike Afternoon Ride

trending_up 51,1 km
schedule 02:06:52
landscape 579 m
TonkoManko • 17. apríla 2024 o 17:27
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directions_bike Afternoon Ride

trending_up 23,1 km
schedule 01:00:19
landscape 235 m
TonkoManko • 14. apríla 2024 o 10:55
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directions_bike Morning Ride

trending_up 101,0 km
schedule 03:57:53
landscape 688 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Royal Pump Room 8 (Banner to Banner) (Zwift Insider verified) Royal Pump Room 8 (Banner to Banner) (Zwift Insider verified) open_in_new
27,66 km  0 %
 59:40
27,8 km/h
27,8 km/h 179 W 141 bpm 46:18
35,9 km/h
Kent Rd Climb to Sprint Banner (Zwift Insider verified) Kent Rd Climb to Sprint Banner (Zwift Insider verified) open_in_new
1,14 km  2.6 %
 02:51
23,9 km/h
23,9 km/h 186 W 155 bpm 01:27
47,1 km/h
Yorkshire Sprint Reverse (Zwift Insider verified) Yorkshire Sprint Reverse (Zwift Insider verified) open_in_new
0,39 km  2.1 %
 01:01
23,3 km/h
23,3 km/h 185 W 151 bpm 00:28
50,7 km/h
Finishing Straightaway (Zwift Insider verified) Finishing Straightaway (Zwift Insider verified) open_in_new
0,61 km  3.3 %
 01:31
24,2 km/h
24,2 km/h 179 W 154 bpm -
Otley Rd Climb (Zwift Insider verified) Otley Rd Climb (Zwift Insider verified) open_in_new
1,64 km  3.4 %
 05:25
18,2 km/h
18,2 km/h 183 W 152 bpm 01:37
60,9 km/h
Beckwithshaw to Penny Pot - Fulgaz Beckwithshaw to Penny Pot - Fulgaz open_in_new
2,32 km  -1.1 %
 04:08
33,7 km/h
33,7 km/h 188 W 140 bpm 02:30
55,8 km/h
Pot Bank Descent (Zwift Insider verified) Pot Bank Descent (Zwift Insider verified) open_in_new
0,76 km  -7.8 %
 00:49
56,0 km/h
56,0 km/h 190 W 139 bpm 00:41
66,9 km/h
Yorkshire KOM (Zwift Insider verified) Yorkshire KOM (Zwift Insider verified) open_in_new
1,20 km  5.5 %
 05:15
13,8 km/h
13,8 km/h 188 W 144 bpm 01:08
63,8 km/h
Oak Beck ascent - Fulgaz Oak Beck ascent - Fulgaz open_in_new
0,66 km  7.8 %
 02:57
13,4 km/h
13,4 km/h 190 W 143 bpm 00:35
67,6 km/h
KOM Forward Descent (Zwift Insider verified) KOM Forward Descent (Zwift Insider verified) open_in_new
1,15 km  -4.2 %
 01:17
53,8 km/h
53,8 km/h 182 W 152 bpm 01:09
60,1 km/h
Harlow Moor Drive - Fulgaz Harlow Moor Drive - Fulgaz open_in_new
3,39 km  -1.6 %
 04:59
40,8 km/h
40,8 km/h 186 W 150 bpm 03:28
58,7 km/h
Cornwall Rd Climb to Sprint Banner (Zwift Insider verified) Cornwall Rd Climb to Sprint Banner (Zwift Insider verified) open_in_new
0,97 km  2.5 %
 02:08
27,3 km/h
27,3 km/h 183 W 153 bpm 00:57
61,2 km/h
Yorkshire KOM Reverse (Zwift Insider verified) Yorkshire KOM Reverse (Zwift Insider verified) open_in_new
1,16 km  4.1 %
 04:24
15,9 km/h
15,9 km/h 185 W 152 bpm 02:04
33,8 km/h
KOM Reverse Descent (Zwift Insider verified) KOM Reverse Descent (Zwift Insider verified) open_in_new
1,21 km  -5.4 %
 01:22
53,2 km/h
53,2 km/h 188 W 147 bpm 01:07
65,1 km/h
Pot Bank Climb (Zwift Insider verified) Pot Bank Climb (Zwift Insider verified) open_in_new
0,77 km  7.7 %
 04:33
10,1 km/h
10,1 km/h 191 W 149 bpm 02:06
22,0 km/h
28 segmentov
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