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Bicykel
directions_bikeLunch Ride short but hot and intense ?
trending_up
Vzdialenosť
60,6 km
schedule
Čas
01:51:44
landscape
Nastúpané
642 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 32,5 km/h | 73,8 km/h |
| Výkon | 228 W | 755 W |
| Kadencia | 82 rpm | - |
| Tepová frekvencia | 172 bpm | 188 bpm |
| Energetický výdaj | 1 704 kcal |
cloudPodmienky
| Priemerná teplota | 34 °C |
directions_bike Bicykel:
B-TWIN Triban 520
directions_bike Posledné aktivity bikera
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rowing WeightTraining - Afternoon Weight Training
trending_up
0,0 km
schedule
00:54:22
landscape
0 m
•
directions_bike Morning Ride
trending_up
84,8 km
schedule
03:37:50
landscape
907 m
•
directions_bike Morning Ride
trending_up
79,9 km
schedule
03:19:39
landscape
797 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Sabinov - Ražňany sprint
Sabinov - Ražňany sprint
open_in_new
1,62 km 0.3 %
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02:55
33,4 km/h
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33,4 km/h | 250 W | 167 bpm |
02:23
40,9 km/h
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Ražňany - Jarovnice Climb
Ražňany - Jarovnice Climb
open_in_new
1,50 km 5.1 %
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05:54
15,2 km/h
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15,2 km/h | 272 W | 171 bpm |
04:12
21,4 km/h
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Raznany_Jarovnice short climb
Raznany_Jarovnice short climb
open_in_new
0,86 km 5 %
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03:28
14,9 km/h
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14,9 km/h | 263 W | 175 bpm |
02:16
22,8 km/h
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Segment
Segment
open_in_new
2,62 km 3.6 %
|
07:54
19,9 km/h
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19,9 km/h | 257 W | 175 bpm |
06:41
23,6 km/h
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Hermanovce downhill
Hermanovce downhill
open_in_new
3,47 km -3 %
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04:30
46,3 km/h
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46,3 km/h | 159 W | 162 bpm |
04:01
51,8 km/h
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Hendrichovce - Fričovce - Široke uphill
Hendrichovce - Fričovce - Široke uphill
open_in_new
8,49 km 1.5 %
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17:46
28,7 km/h
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28,7 km/h | 240 W | 169 bpm |
15:00
34,0 km/h
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Fricovce (tabula-tabula)
Fricovce (tabula-tabula)
open_in_new
1,89 km 1.6 %
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03:40
31,0 km/h
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31,0 km/h | 241 W | 169 bpm |
03:16
34,8 km/h
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Široké - Chmiňany (TE)
Široké - Chmiňany (TE)
open_in_new
16,51 km -0.9 %
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26:06
38,0 km/h
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38,0 km/h | 233 W | 176 bpm |
26:06
38,0 km/h
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Široké Víťaz
Široké Víťaz
open_in_new
2,65 km -1.3 %
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04:54
32,4 km/h
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32,4 km/h | 255 W | 177 bpm |
03:52
41,1 km/h
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Široke
Široke
open_in_new
0,61 km 4.5 %
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02:08
17,0 km/h
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17,0 km/h | 292 W | 180 bpm |
01:16
28,7 km/h
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Víťaz-Hrabkov
Víťaz-Hrabkov
open_in_new
6,33 km -0.5 %
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10:45
35,3 km/h
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35,3 km/h | 219 W | 175 bpm |
10:43
35,4 km/h
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Ovčie Climb
Ovčie Climb
open_in_new
1,63 km 2.9 %
|
03:52
25,4 km/h
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25,4 km/h | 268 W | 180 bpm |
03:43
26,4 km/h
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z vrchu Hrabkova do Chmiňan na zakrutu
z vrchu Hrabkova do Chmiňan na zakrutu
open_in_new
8,33 km -1.8 %
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11:06
45,0 km/h
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45,0 km/h | 201 W | 172 bpm |
10:44
46,6 km/h
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Chmiňany climb
Chmiňany climb
open_in_new
0,32 km 3.4 %
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00:45
25,2 km/h
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25,2 km/h | 275 W | 179 bpm |
00:28
40,5 km/h
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Chminiansky climb
Chminiansky climb
open_in_new
0,87 km 2.7 %
|
02:12
23,7 km/h
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23,7 km/h | 226 W | 178 bpm |
01:37
32,3 km/h
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Svinia - Jarovnice speedtrack
Svinia - Jarovnice speedtrack
open_in_new
7,07 km 1 %
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13:32
31,3 km/h
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31,3 km/h | 238 W | 175 bpm |
11:25
37,1 km/h
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Stúpačik Jarovnice - Ražňany
Stúpačik Jarovnice - Ražňany
open_in_new
1,48 km 1.8 %
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03:13
27,7 km/h
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27,7 km/h | 218 W | 180 bpm |
02:34
34,7 km/h
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Ražňanský Madness DH
Ražňanský Madness DH
open_in_new
1,12 km -4.8 %
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01:32
43,7 km/h
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43,7 km/h | 54 W | 164 bpm |
01:23
48,4 km/h
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Raznany downhill
Raznany downhill
open_in_new
2,12 km -4.9 %
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02:32
50,2 km/h
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50,2 km/h | 60 W | 157 bpm |
02:25
52,6 km/h
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Ražňany - Sabinov sprint
Ražňany - Sabinov sprint
open_in_new
2,20 km -0.7 %
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03:16
40,4 km/h
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40,4 km/h | 239 W | 177 bpm |
02:55
45,2 km/h
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20 segmentov
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