favorite comment 0
thumb_up0thumb_down

directions_bikeRide after night shift

Bicykel lock_open

place Graf prevýšenia

comment Komentáre ku aktivite

Momentálne sa tu nenachádzajú žiadne komentáre

Formulár sa odosiela
Pridaj komentár
Formulár sa odosiela
trending_up Vzdialenosť
78,2 km
schedule Čas
02:53:56
landscape Nastúpané
679 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 27,0 km/h 54,0 km/h
Výkon 176 W -
Kadencia 75 rpm -
Tepová frekvencia 150 bpm 172 bpm
Energetický výdaj 2 776 kcal

cloudPodmienky

Priemerná teplota 20 °C

directions_bike Posledné aktivity bikera

thumb_up0thumb_down

directions_run Afternoon Run

trending_up 1,0 km
schedule 00:09:59
landscape 0 m
thumb_up0thumb_down

rowing WeightTraining - Afternoon Weight Training

trending_up 0,0 km
schedule 01:39:06
landscape 0 m
thumb_up0thumb_down

directions_run Afternoon Run

trending_up 2,0 km
schedule 00:20:38
landscape 0 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
HarpersBrooke to Headway HarpersBrooke to Headway open_in_new
0,26 km  2.4 %
00:28
33,1 km/h
33,1 km/h - 119 bpm 00:26
35,7 km/h
Feel Oakley Feel Oakley open_in_new
0,54 km  3.4 %
01:22
23,8 km/h
23,8 km/h - 142 bpm 01:00
32,6 km/h
National to National the Boughton House Pass National to National the Boughton House Pass open_in_new
3,45 km  0.4 %
08:02
25,7 km/h
25,7 km/h - 152 bpm 07:14
28,6 km/h
The fast straight The fast straight open_in_new
2,28 km  -0.3 %
05:04
27,1 km/h
27,1 km/h - 148 bpm 04:28
30,7 km/h
Leg scream Leg scream open_in_new
0,89 km  -0.7 %
01:52
28,5 km/h
28,5 km/h - 153 bpm 01:39
32,2 km/h
Farm to Grafton Farm to Grafton open_in_new
1,01 km  -1.1 %
01:56
31,4 km/h
31,4 km/h - 138 bpm 01:36
37,9 km/h
Old Head Smok'em Old Head Smok'em open_in_new
3,03 km  -0.3 %
05:42
31,9 km/h
31,9 km/h - 145 bpm 04:54
37,1 km/h
Col du Brigstock Col du Brigstock open_in_new
5,44 km  -0.7 %
09:53
33,0 km/h
33,0 km/h - 148 bpm 09:11
35,5 km/h
briggy down hill then the 3 humps briggy down hill then the 3 humps open_in_new
3,44 km  -1.4 %
05:51
35,3 km/h
35,3 km/h - 148 bpm 05:24
38,3 km/h
Horsey horsey hoarse Horsey horsey hoarse open_in_new
0,50 km  3.1 %
01:07
26,8 km/h
26,8 km/h - 152 bpm 00:49
36,7 km/h
Down to Brigstock Down to Brigstock open_in_new
0,57 km  -3.1 %
00:51
40,3 km/h
40,3 km/h - 145 bpm 00:48
42,8 km/h
trans Brigstock trans Brigstock open_in_new
0,64 km  1.3 %
01:13
31,6 km/h
31,6 km/h - 155 bpm 01:13
31,6 km/h
Gresham lodge climb Gresham lodge climb open_in_new
1,81 km  2.4 %
05:05
21,4 km/h
21,4 km/h - 161 bpm 04:11
26,0 km/h
Benefield Burner Benefield Burner open_in_new
5,71 km  0.4 %
12:14
28,0 km/h
28,0 km/h - 157 bpm 11:09
30,7 km/h
Benefield Burn Benefield Burn open_in_new
2,17 km  1.4 %
05:34
23,4 km/h
23,4 km/h - 160 bpm 04:38
28,1 km/h
Brigstock Biter Brigstock Biter open_in_new
0,74 km  0 %
02:05
21,2 km/h
21,2 km/h - 159 bpm 01:48
24,5 km/h
Fermyn Hall climb Fermyn Hall climb open_in_new
0,91 km  2.7 %
02:42
20,3 km/h
20,3 km/h - 164 bpm 02:12
24,9 km/h
Firmyn Hill small Firmyn Hill small open_in_new
0,47 km  3.3 %
01:30
18,9 km/h
18,9 km/h - 166 bpm 01:13
23,4 km/h
By the posh house By the posh house open_in_new
0,30 km  2.8 %
00:40
27,1 km/h
27,1 km/h - 151 bpm 00:30
36,1 km/h
Lil hill Lil hill open_in_new
0,23 km  0.3 %
00:26
31,9 km/h
31,9 km/h - 148 bpm 00:25
33,2 km/h
Formulár sa odosiela
keyboard_arrow_up