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directions_bikeRide after night shift

Bicykel lock_open

place Graf prevýšenia

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Formulár sa odosiela
trending_up Vzdialenosť
78,2 km
schedule Čas
02:53:56
landscape Nastúpané
679 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 27,0 km/h 54,0 km/h
Výkon 176 W -
Kadencia 75 rpm -
Tepová frekvencia 150 bpm 172 bpm
Energetický výdaj 2 776 kcal

cloudPodmienky

Priemerná teplota 20 °C

directions_bike Posledné aktivity bikera

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directions_run Afternoon Run

trending_up 1,0 km
schedule 00:09:55
landscape 0 m
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rowing WeightTraining - Afternoon Weight Training

trending_up 0,0 km
schedule 01:08:35
landscape 0 m
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directions_run Afternoon Run

trending_up 1,0 km
schedule 00:10:32
landscape 0 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Causin Way Gated Road Causin Way Gated Road open_in_new
1,69 km  -0.3 %
04:53
20,8 km/h
20,8 km/h - 147 bpm 03:53
26,1 km/h
Sprint In You Losers ! Sprint In You Losers ! open_in_new
1,97 km  -1.1 %
03:59
29,7 km/h
29,7 km/h - 149 bpm 02:38
44,9 km/h
Gated Road to Cotterstock Bridge Gated Road to Cotterstock Bridge open_in_new
4,92 km  -0.8 %
08:27
35,0 km/h
35,0 km/h - 152 bpm 08:06
36,5 km/h
Get on it Get on it open_in_new
0,36 km  -0.4 %
00:41
31,5 km/h
31,5 km/h - 135 bpm 00:28
46,1 km/h
p p open_in_new
1,17 km  -1.1 %
01:38
42,9 km/h
42,9 km/h - 156 bpm 01:33
45,2 km/h
Cotterstock Lodge straight Cotterstock Lodge straight open_in_new
1,28 km  -0.5 %
02:14
34,4 km/h
34,4 km/h - 154 bpm 02:07
36,3 km/h
sprint back on sprint back on open_in_new
0,44 km  -0.1 %
00:46
34,5 km/h
34,5 km/h - 155 bpm 00:42
37,8 km/h
Cotterstock - Roubaix Cotterstock - Roubaix open_in_new
1,15 km  -0.7 %
02:09
32,0 km/h
32,0 km/h - 152 bpm 02:06
32,8 km/h
Cott to tansor Cott to tansor open_in_new
0,71 km  0.1 %
01:18
32,9 km/h
32,9 km/h - 156 bpm 01:12
35,6 km/h
Church Street Church Street open_in_new
0,35 km  -0.7 %
00:42
29,8 km/h
29,8 km/h - 131 bpm 00:42
29,8 km/h
A605 Eastbound run for your life... A605 Eastbound run for your life... open_in_new
0,97 km  -0.4 %
01:38
35,7 km/h
35,7 km/h - 147 bpm 01:38
35,7 km/h
From home to Middle Street From home to Middle Street open_in_new
0,51 km  0.3 %
01:10
26,4 km/h
26,4 km/h - 149 bpm 01:10
26,4 km/h
Race to the green triangle Race to the green triangle open_in_new
0,38 km  -2.9 %
00:39
34,6 km/h
34,6 km/h - 129 bpm 00:39
34,6 km/h
from The Crown Inn through brigde from The Crown Inn through brigde open_in_new
1,36 km  0 %
02:43
30,1 km/h
30,1 km/h - 141 bpm 02:43
30,1 km/h
Up hill from elton to nassington Up hill from elton to nassington open_in_new
0,86 km  2.3 %
02:12
23,4 km/h
23,4 km/h - 155 bpm 02:12
23,4 km/h
Twisted Fire Starter Twisted Fire Starter open_in_new
1,43 km  -1.3 %
02:36
32,9 km/h
32,9 km/h - 154 bpm 02:36
32,9 km/h
Cott Junc - SthWck Junc Cott Junc - SthWck Junc open_in_new
1,28 km  0.5 %
02:36
29,4 km/h
29,4 km/h - 162 bpm 02:25
31,7 km/h
Cotter-Glapper part 3 Cotter-Glapper part 3 open_in_new
1,26 km  0.6 %
02:50
26,6 km/h
26,6 km/h - 161 bpm 02:05
36,2 km/h
Glapthorn to Oundle Glapthorn to Oundle open_in_new
0,75 km  0.9 %
01:43
26,3 km/h
26,3 km/h - 160 bpm 01:04
42,4 km/h
George to Beans George to Beans open_in_new
0,94 km  -0.8 %
01:52
30,3 km/h
30,3 km/h - 157 bpm 01:33
36,4 km/h
Formulár sa odosiela
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