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directions_bikeRide before work

Bicykel lock_open

place Graf prevýšenia

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Formulár sa odosiela
trending_up Vzdialenosť
55,1 km
schedule Čas
01:56:40
landscape Nastúpané
424 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 28,3 km/h 52,2 km/h
Výkon 189 W -
Kadencia 71 rpm -
Tepová frekvencia 150 bpm 173 bpm
Energetický výdaj 1 844 kcal

cloudPodmienky

Priemerná teplota 17 °C

directions_bike Posledné aktivity bikera

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directions_run Afternoon Run

trending_up 1,5 km
schedule 00:15:33
landscape 0 m
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rowing WeightTraining - Afternoon Weight Training

trending_up 0,0 km
schedule 01:08:53
landscape 0 m
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directions_run Afternoon Run

trending_up 1,0 km
schedule 00:09:55
landscape 0 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
HarpersBrooke to Headway HarpersBrooke to Headway open_in_new
0,26 km  2.4 %
00:26
35,7 km/h
35,7 km/h - 129 bpm 00:26
35,7 km/h
Feel Oakley Feel Oakley open_in_new
0,54 km  3.4 %
01:24
23,3 km/h
23,3 km/h - 141 bpm 01:00
32,6 km/h
National to National the Boughton House Pass National to National the Boughton House Pass open_in_new
3,45 km  0.4 %
07:48
26,5 km/h
26,5 km/h - 150 bpm 07:14
28,6 km/h
The fast straight The fast straight open_in_new
2,28 km  -0.3 %
04:54
28,0 km/h
28,0 km/h - 147 bpm 04:28
30,7 km/h
Leg scream Leg scream open_in_new
0,89 km  -0.7 %
01:50
29,0 km/h
29,0 km/h - 148 bpm 01:39
32,2 km/h
Farm to Grafton Farm to Grafton open_in_new
1,01 km  -1.1 %
01:54
31,9 km/h
31,9 km/h - 140 bpm 01:36
37,9 km/h
Slipton Straight Slipton Straight open_in_new
2,58 km  -0.3 %
04:52
31,8 km/h
31,8 km/h - 149 bpm 04:40
33,2 km/h
Prime time Prime time open_in_new
1,80 km  -1.2 %
03:01
35,8 km/h
35,8 km/h - 150 bpm 02:55
37,0 km/h
hollies climb hollies climb open_in_new
0,50 km  1.9 %
01:02
28,8 km/h
28,8 km/h - 154 bpm 00:48
37,2 km/h
Kettering Rd to Thrapston climb Kettering Rd to Thrapston climb open_in_new
1,40 km  1.2 %
03:01
27,9 km/h
27,9 km/h - 152 bpm 02:54
29,0 km/h
Round a bout rise Round a bout rise open_in_new
0,32 km  3.1 %
00:41
27,7 km/h
27,7 km/h - 156 bpm 00:34
33,4 km/h
Toll Bar Rd and High St Toll Bar Rd and High St open_in_new
0,59 km  0.4 %
01:28
24,2 km/h
24,2 km/h - 135 bpm 01:19
27,0 km/h
Post box... GO! Post box... GO! open_in_new
0,18 km  5.3 %
00:27
23,5 km/h
23,5 km/h - 147 bpm 00:27
23,5 km/h
Climb To Bullocks Wood Climb To Bullocks Wood open_in_new
1,16 km  2.1 %
21:43
3,2 km/h
3,2 km/h - 142 bpm 03:01
23,0 km/h
Aldwincle Climb Aldwincle Climb open_in_new
2,24 km  1 %
23:47
5,6 km/h
5,6 km/h - 147 bpm 05:09
26,1 km/h
PG Slog to Aldwincle PG Slog to Aldwincle open_in_new
3,33 km  0.2 %
35:15
5,7 km/h
5,7 km/h - 138 bpm 35:15
5,7 km/h
hold the power hold the power open_in_new
1,73 km  -1.2 %
04:33
22,8 km/h
22,8 km/h - 143 bpm 02:57
35,2 km/h
Double trouble Double trouble open_in_new
1,52 km  0.7 %
03:05
29,5 km/h
29,5 km/h - 151 bpm 03:05
29,5 km/h
Pilton Turn to Oundle Pilton Turn to Oundle open_in_new
4,39 km  -0.5 %
26:26
10,0 km/h
10,0 km/h - 150 bpm 07:24
35,6 km/h
PG Doyle to Oundle PG Doyle to Oundle open_in_new
2,16 km  -0.5 %
22:24
5,8 km/h
5,8 km/h - 146 bpm 03:38
35,6 km/h
Formulár sa odosiela
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