•
Bicykel
directions_bikeAfternoon Ride
trending_up
Vzdialenosť
50,5 km
schedule
Čas
01:41:34
landscape
Nastúpané
418 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 29,8 km/h | 54,7 km/h |
| Výkon | 203 W | - |
| Kadencia | 77 rpm | - |
| Tepová frekvencia | 143 bpm | 164 bpm |
| Energetický výdaj | 1 524 kcal |
cloudPodmienky
| Priemerná teplota | 21 °C |
directions_bike Posledné aktivity bikera
•
directions_run Afternoon Run
trending_up
1,0 km
schedule
00:10:09
landscape
0 m
•
rowing WeightTraining - Afternoon Weight Training
trending_up
0,0 km
schedule
01:07:09
landscape
0 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Down down down
Down down down
open_in_new
0,90 km -1.4 %
|
01:13
44,5 km/h
|
44,5 km/h | - | 126 bpm |
01:13
44,5 km/h
|
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|
Feel Oakley
Feel Oakley
open_in_new
0,54 km 3.4 %
|
01:18
25,1 km/h
|
25,1 km/h | - | 140 bpm |
01:00
32,6 km/h
|
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National to National the Boughton House Pass
National to National the Boughton House Pass
open_in_new
3,45 km 0.4 %
|
07:31
27,5 km/h
|
27,5 km/h | - | 146 bpm |
07:14
28,6 km/h
|
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|
The fast straight
The fast straight
open_in_new
2,28 km -0.3 %
|
04:54
28,0 km/h
|
28,0 km/h | - | 142 bpm |
04:28
30,7 km/h
|
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|
Leg scream
Leg scream
open_in_new
0,89 km -0.7 %
|
01:52
28,5 km/h
|
28,5 km/h | - | 143 bpm |
01:39
32,2 km/h
|
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|
Farm to Grafton
Farm to Grafton
open_in_new
1,01 km -1.1 %
|
01:48
33,7 km/h
|
33,7 km/h | - | 132 bpm |
01:36
37,9 km/h
|
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Old Head Smok'em
Old Head Smok'em
open_in_new
3,03 km -0.3 %
|
06:22
28,5 km/h
|
28,5 km/h | - | 140 bpm |
04:54
37,1 km/h
|
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Col du Brigstock
Col du Brigstock
open_in_new
5,44 km -0.7 %
|
10:59
29,7 km/h
|
29,7 km/h | - | 143 bpm |
09:11
35,5 km/h
|
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|
briggy down hill then the 3 humps
briggy down hill then the 3 humps
open_in_new
3,44 km -1.4 %
|
06:28
32,0 km/h
|
32,0 km/h | - | 143 bpm |
05:24
38,3 km/h
|
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Horsey horsey hoarse
Horsey horsey hoarse
open_in_new
0,50 km 3.1 %
|
01:04
28,1 km/h
|
28,1 km/h | - | 149 bpm |
00:49
36,7 km/h
|
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Down to Brigstock
Down to Brigstock
open_in_new
0,57 km -3.1 %
|
00:57
36,0 km/h
|
36,0 km/h | - | 141 bpm |
00:48
42,8 km/h
|
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trans Brigstock
trans Brigstock
open_in_new
0,64 km 1.3 %
|
01:31
25,3 km/h
|
25,3 km/h | - | 132 bpm |
01:13
31,6 km/h
|
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Gresham lodge climb
Gresham lodge climb
open_in_new
1,81 km 2.4 %
|
17:35
6,2 km/h
|
6,2 km/h | - | 141 bpm |
04:11
26,0 km/h
|
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|
Benefield Burner
Benefield Burner
open_in_new
5,71 km 0.4 %
|
25:26
13,5 km/h
|
13,5 km/h | - | 142 bpm |
11:09
30,7 km/h
|
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|
Brigstock to Oundle
Brigstock to Oundle
open_in_new
10,61 km -0.3 %
|
35:03
18,2 km/h
|
18,2 km/h | - | 143 bpm |
20:34
30,9 km/h
|
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|
Benefield Burn
Benefield Burn
open_in_new
2,17 km 1.4 %
|
17:49
7,3 km/h
|
7,3 km/h | - | 144 bpm |
04:38
28,1 km/h
|
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|
Brigstock Biter
Brigstock Biter
open_in_new
0,74 km 0 %
|
14:32
3,0 km/h
|
3,0 km/h | - | 139 bpm |
01:48
24,5 km/h
|
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Firmyn Hill small
Firmyn Hill small
open_in_new
0,47 km 3.3 %
|
13:37
2,1 km/h
|
2,1 km/h | - | 136 bpm |
01:13
23,4 km/h
|
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By the posh house
By the posh house
open_in_new
0,30 km 2.8 %
|
00:36
30,1 km/h
|
30,1 km/h | - | 144 bpm |
00:30
36,1 km/h
|
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Lil hill
Lil hill
open_in_new
0,23 km 0.3 %
|
00:26
31,9 km/h
|
31,9 km/h | - | 132 bpm |
00:25
33,2 km/h
|
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