exot • 6. septembra 2021 o 11:18 Beh lock_open Verejná aktivita
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directions_runBeh - Unplanned Cavehill after night shift. 4x from car park to the top. Still obese :)

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place Graf prevýšenia

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trending_up Vzdialenosť
17,2 km
schedule Čas
03:36:06
landscape Nastúpané
1 065 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 4,8 km/h 16,2 km/h
Kadencia 60 rpm -
Tepová frekvencia 151 bpm 173 bpm
Energetický výdaj 2 272 kcal

cloudPodmienky

Priemerná teplota 23 °C

directions_bike Posledné aktivity bikera

exot • 21. apríla 2024 o 10:02
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directions_run Morning Run

trending_up 18,6 km
schedule 06:58:22
landscape 1 171 m
exot • 19. apríla 2024 o 15:43
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directions_run Afternoon Run

trending_up 10,3 km
schedule 02:18:42
landscape 549 m
exot • 16. apríla 2024 o 15:20
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directions_run Afternoon Run

trending_up 10,7 km
schedule 02:29:41
landscape 549 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Carpark to first T-Junction (Hill) Carpark to first T-Junction (Hill) open_in_new
0,14 km  18.7 %
 02:28
3,4 km/h
3,4 km/h - 155 bpm 01:47
4,7 km/h
To the top don't stop - rt 1 To the top don't stop - rt 1 open_in_new
0,87 km  19.8 %
 24:07
2,2 km/h
2,2 km/h - 160 bpm 15:30
3,4 km/h
Ben Madigan Park South Climb Ben Madigan Park South Climb open_in_new
0,38 km  11.4 %
 03:47
6,1 km/h
6,1 km/h - 163 bpm 03:47
6,1 km/h
Castle to Top (on trail) Castle to Top (on trail) open_in_new
1,63 km  13.6 %
 21:33
4,5 km/h
4,5 km/h - 162 bpm 21:33
4,5 km/h
Evil Climb Evil Climb open_in_new
0,30 km  17.8 %
 04:14
4,3 km/h
4,3 km/h - 167 bpm 04:14
4,3 km/h
Ben Madigan Park S Climb Ben Madigan Park S Climb open_in_new
0,74 km  9.7 %
 09:24
4,7 km/h
4,7 km/h - 161 bpm 09:24
4,7 km/h
Last stile to the Neb Last stile to the Neb open_in_new
0,41 km  8.2 %
 04:33
5,3 km/h
5,3 km/h - 163 bpm 04:33
5,3 km/h
Downhill from Napoleon's nose Downhill from Napoleon's nose open_in_new
1,50 km  -6.6 %
 10:12
8,9 km/h
8,9 km/h - 145 bpm 10:12
8,9 km/h
mark smiths fast downhill mile mark smiths fast downhill mile open_in_new
0,77 km  -9.7 %
 05:40
8,2 km/h
8,2 km/h - 145 bpm 05:40
8,2 km/h
Waterfall to Gate sprint Waterfall to Gate sprint open_in_new
1,34 km  -8.9 %
 08:58
9,0 km/h
9,0 km/h - 150 bpm 08:58
9,0 km/h
Steep descent from the nose to the main trail at bottom of the cave Steep descent from the nose to the main trail at bottom of the cave open_in_new
0,36 km  -21.5 %
 06:30
3,3 km/h
3,3 km/h - 136 bpm 06:30
3,3 km/h
Bench 1 to Bench 2 Bench 1 to Bench 2 open_in_new
0,29 km  4.7 %
 03:13
5,4 km/h
5,4 km/h - 150 bpm 03:13
5,4 km/h
Bench 2 to Bench 3 Bench 2 to Bench 3 open_in_new
0,31 km  15.5 %
 04:27
4,1 km/h
4,1 km/h - 161 bpm 04:27
4,1 km/h
Top of steps to gate Top of steps to gate open_in_new
0,10 km  15.6 %
 01:49
3,4 km/h
3,4 km/h - 165 bpm 01:46
3,5 km/h
Bench 3 to Bench 4 Bench 3 to Bench 4 open_in_new
0,31 km  17 %
 05:25
3,5 km/h
3,5 km/h - 164 bpm 05:25
3,5 km/h
Bench 4 to The Top Bench 4 to The Top open_in_new
0,78 km  5.7 %
 11:39
4,0 km/h
4,0 km/h - 144 bpm 10:55
4,3 km/h
22 segmentov
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