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Beh
directions_runBeh - Afternoon Run
trending_up
Vzdialenosť
12,6 km
schedule
Čas
01:26:06
landscape
Nastúpané
83,0 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 8,8 km/h | 16,9 km/h |
| Kadencia | 88 rpm | - |
| Tepová frekvencia | 155 bpm | 169 bpm |
| Energetický výdaj | 1 162 kcal |
cloudPodmienky
| Priemerná teplota | 21 °C |
directions_bike Posledné aktivity bikera
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directions_run Morning Run
trending_up
18,6 km
schedule
06:58:22
landscape
1 171 m
•
directions_run Afternoon Run
trending_up
10,3 km
schedule
02:18:42
landscape
549 m
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directions_run Afternoon Run
trending_up
10,7 km
schedule
02:29:41
landscape
549 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Park Run home straight
Park Run home straight
open_in_new
0,32 km -0.1 %
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02:05
9,2 km/h
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9,2 km/h | - | 140 bpm |
01:47
10,7 km/h
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Sprint finish
Sprint finish
open_in_new
0,16 km -1.8 %
|
00:59
9,5 km/h
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9,5 km/h | - | 141 bpm |
00:53
10,5 km/h
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Sydenham Bypass (VP-Underpass)
Sydenham Bypass (VP-Underpass)
open_in_new
1,55 km 0.1 %
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10:21
9,0 km/h
|
9,0 km/h | - | 149 bpm |
09:25
9,9 km/h
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Roundabout to security barrier
Roundabout to security barrier
open_in_new
0,84 km -4.9 %
|
05:43
8,9 km/h
|
8,9 km/h | - | 149 bpm |
05:36
9,0 km/h
|
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Sainsbury's to Sam Thompson
Sainsbury's to Sam Thompson
open_in_new
4,93 km 0 %
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33:51
8,7 km/h
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8,7 km/h | - | 157 bpm |
33:51
8,7 km/h
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Airport road mile
Airport road mile
open_in_new
1,62 km 0 %
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11:13
8,7 km/h
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8,7 km/h | - | 156 bpm |
11:13
8,7 km/h
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Victoria Park Top Loop
Victoria Park Top Loop
open_in_new
1,10 km -1.8 %
|
07:34
8,7 km/h
|
8,7 km/h | - | 161 bpm |
07:34
8,7 km/h
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VP 400
VP 400
open_in_new
0,41 km -0.2 %
|
02:43
9,0 km/h
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9,0 km/h | - | 162 bpm |
02:16
10,8 km/h
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Reverse Route - 300m Sprint To Finish
Reverse Route - 300m Sprint To Finish
open_in_new
0,30 km 0 %
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01:57
9,2 km/h
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9,2 km/h | - | 162 bpm |
01:38
10,9 km/h
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Victoria Park Island Lap
Victoria Park Island Lap
open_in_new
1,51 km 0 %
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10:58
8,3 km/h
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8,3 km/h | - | 161 bpm |
08:41
10,5 km/h
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10 segmentov
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Formulár sa odosiela
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