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directions_bikeSunset ride ­čîů

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Bicykel lock_open

place Graf prev├Ż┼íenia

comment Komentáre ku aktivite

Moment├ílne sa tu nenach├ídza ┼żiaden koment├ír. M├┤┼że┼í v┼íak zanecha┼ą Tvoj koment├ír.

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Formulár sa odosiela
trending_up Vzdialenos┼ą
56,8 km
schedule ─îas
02:05:12
landscape Nast├║pan├ę
624 m

bar_chartŠtatistiky

Priemer Max
R├Żchlos┼ą 27,2 km/h 53,6 km/h
V├Żkon 162 W -
Kadencia 70 rpm -
Tepová frekvencia 148 bpm 172 bpm
Energetick├Ż v├Żdaj 1 972 kcal

cloudPodmienky

Priemerná teplota 18 °C

directions_bike Posledn├ę aktivity bikera

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pedal_bike 4wk FTP Booster Week 1 Day 5 - 40/20's #1

trending_up 21,6 km
schedule 00:51:05
landscape 144 m
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rowing WeightTraining - Lunch Activity

trending_up 0,0 km
schedule 01:22:45
landscape 0 m
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rowing WeightTraining - Afternoon Activity

trending_up 0,0 km
schedule 01:03:54
landscape 0 m

place Segmenty

N├ízov segmentuSegment ─îasM├┤j ─Źas Priemern├í r├Żchlos┼ą Priemern├Ż v├Żkon Priemern├Ż tep Najlep┼í├ş ─Źas na segmenteNajlep┼í├ş ─Źas
HarpersBrooke to Headway
0,26 km  2.4 %
00:26
35,7 km/h
35,7 km/h - 119 bpm 00:26
35,7 km/h
Feel Oakley
0,54 km  3.4 %
01:14
26,4 km/h
26,4 km/h - 147 bpm 01:08
28,7 km/h
National to National the Boughton House Pass
3,45 km  0.4 %
07:32
27,5 km/h
27,5 km/h - 153 bpm 07:14
28,6 km/h
The fast straight
2,28 km  -0.3 %
04:53
28,1 km/h
28,1 km/h - 148 bpm 04:33
30,1 km/h
Leg scream
0,89 km  -0.7 %
01:51
28,7 km/h
28,7 km/h - 151 bpm 01:39
32,2 km/h
Farm to Grafton
1,01 km  -1.1 %
01:50
33,1 km/h
33,1 km/h - 137 bpm 01:36
37,9 km/h
Old Head Smok'em
3,03 km  -0.3 %
05:58
30,4 km/h
30,4 km/h - 143 bpm 05:24
33,6 km/h
Col du Brigstock
5,44 km  -0.7 %
13:56
23,4 km/h
23,4 km/h - 142 bpm 09:47
33,4 km/h
briggy down hill then the 3 humps
3,44 km  -1.4 %
09:39
21,4 km/h
21,4 km/h - 141 bpm 05:44
36,1 km/h
Horsey horsey hoarse
0,50 km  3.1 %
01:03
28,5 km/h
28,5 km/h - 147 bpm 00:49
36,7 km/h
Down to Brigstock
0,57 km  -3.1 %
00:58
35,4 km/h
35,4 km/h - 115 bpm 00:48
42,8 km/h
trans Brigstock
0,64 km  1.3 %
01:28
26,2 km/h
26,2 km/h - 125 bpm 01:13
31,6 km/h
Gresham lodge climb
1,81 km  2.4 %
04:59
21,8 km/h
21,8 km/h - 155 bpm 04:11
26,0 km/h
Benefield Burner
5,71 km  0.4 %
12:24
27,6 km/h
27,6 km/h - 150 bpm 11:09
30,7 km/h
Brigstock to Oundle
10,61 km  -0.3 %
21:28
29,7 km/h
29,7 km/h - 147 bpm 20:34
30,9 km/h
Benefield Burn
2,17 km  1.4 %
05:28
23,8 km/h
23,8 km/h - 158 bpm 04:38
28,1 km/h
Brigstock Biter
0,74 km  0 %
02:03
21,5 km/h
21,5 km/h - 160 bpm 01:48
24,5 km/h
Fermyn Hall climb
0,91 km  2.7 %
02:44
20,1 km/h
20,1 km/h - 163 bpm 02:12
24,9 km/h
Firmyn Hill small
0,47 km  3.3 %
01:30
18,9 km/h
18,9 km/h - 165 bpm 01:13
23,4 km/h
By the posh house
0,30 km  2.8 %
00:38
28,5 km/h
28,5 km/h - 145 bpm 00:34
31,8 km/h
Formulár sa odosiela
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