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Beh
directions_runBeh - Morning Run
trending_up
Vzdialenosť
10,0 km
schedule
Čas
01:06:18
landscape
Nastúpané
46,0 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 9,1 km/h | 15,1 km/h |
| Kadencia | 84 rpm | - |
| Tepová frekvencia | 162 bpm | 179 bpm |
| Energetický výdaj | 982 kcal |
cloudPodmienky
| Priemerná teplota | 15 °C |
directions_bike Posledné aktivity bikera
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directions_run Morning Run
trending_up
18,6 km
schedule
06:58:22
landscape
1 171 m
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directions_run Afternoon Run
trending_up
10,3 km
schedule
02:18:42
landscape
549 m
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directions_run Afternoon Run
trending_up
10,7 km
schedule
02:29:41
landscape
549 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Park Run home straight
Park Run home straight
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0,32 km -0.1 %
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01:51
10,3 km/h
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10,3 km/h | - | 154 bpm |
01:47
10,7 km/h
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Sprint finish
Sprint finish
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0,16 km -1.8 %
|
00:53
10,5 km/h
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10,5 km/h | - | 158 bpm |
00:53
10,5 km/h
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Sydenham Bypass (VP-Underpass)
Sydenham Bypass (VP-Underpass)
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1,55 km 0.1 %
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09:25
9,9 km/h
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9,9 km/h | - | 167 bpm |
09:25
9,9 km/h
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Roundabout to security barrier
Roundabout to security barrier
open_in_new
0,84 km -4.9 %
|
05:36
9,0 km/h
|
9,0 km/h | - | 168 bpm |
05:36
9,0 km/h
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Sainsbury's to Sam Thompson
Sainsbury's to Sam Thompson
open_in_new
4,93 km 0 %
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34:46
8,5 km/h
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8,5 km/h | - | 162 bpm |
33:51
8,7 km/h
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Airport road mile
Airport road mile
open_in_new
1,62 km 0 %
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11:28
8,5 km/h
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8,5 km/h | - | 163 bpm |
11:13
8,7 km/h
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Airport Road over Dee Street
Airport Road over Dee Street
open_in_new
0,29 km -0.1 %
|
02:05
8,2 km/h
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8,2 km/h | - | 164 bpm |
02:05
8,2 km/h
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7 segmentov
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Formulár sa odosiela
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