•
Bicykel
directions_bikeLunch Ride
trending_up
Vzdialenosť
12,5 km
schedule
Čas
00:37:25
landscape
Nastúpané
94,6 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 20,0 km/h | 33,1 km/h |
| Výkon | 150 W | - |
| Tepová frekvencia | 148 bpm | 167 bpm |
| Energetický výdaj | 350 kcal |
directions_bike Bicykel:
Canyon Grand Canyon Al 6.0
directions_bike Posledné aktivity bikera
•
directions_walk Morning Walk
trending_up
4,8 km
schedule
00:58:40
landscape
37 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Shut Up Legs #10 (Gospel Drag)
Shut Up Legs #10 (Gospel Drag)
open_in_new
2,62 km 1.2 %
|
07:38
20,6 km/h
|
20,6 km/h | 174 W | 151 bpm |
07:32
20,9 km/h
|
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|
Gospel Lane
Gospel Lane
open_in_new
0,75 km 0.2 %
|
01:34
28,8 km/h
|
28,8 km/h | 215 W | 142 bpm |
01:34
28,8 km/h
|
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|
Gospel stretch
Gospel stretch
open_in_new
0,61 km 0.7 %
|
01:24
26,2 km/h
|
26,2 km/h | 228 W | 160 bpm |
01:24
26,2 km/h
|
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|
Redstone Farm Uphill
Redstone Farm Uphill
open_in_new
0,70 km 1.9 %
|
02:14
18,9 km/h
|
18,9 km/h | 168 W | 161 bpm |
02:14
18,9 km/h
|
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|
Birmingham Runner
Birmingham Runner
open_in_new
0,37 km 0.9 %
|
02:34
8,8 km/h
|
8,8 km/h | 51 W | 130 bpm |
00:49
27,5 km/h
|
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|
Powergen to Colebrook
Powergen to Colebrook
open_in_new
1,00 km -0.4 %
|
02:44
21,9 km/h
|
21,9 km/h | 130 W | 145 bpm |
02:35
23,2 km/h
|
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|
Newborough to Colebrook
Newborough to Colebrook
open_in_new
0,56 km 0 %
|
01:23
24,1 km/h
|
24,1 km/h | 163 W | 153 bpm |
01:23
24,1 km/h
|
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|
Colebrook blast!
Colebrook blast!
open_in_new
0,28 km -1.9 %
|
00:39
26,1 km/h
|
26,1 km/h | 75 W | 150 bpm |
00:39
26,1 km/h
|
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|
Peterbrook Rd - Aqueduct to Truemans Heath Lane
Peterbrook Rd - Aqueduct to Truemans Heath Lane
open_in_new
0,77 km 1.1 %
|
02:07
21,8 km/h
|
21,8 km/h | 179 W | 159 bpm |
02:00
23,0 km/h
|
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|
Drawbridge to Truemans
Drawbridge to Truemans
open_in_new
0,45 km 1 %
|
01:14
22,0 km/h
|
22,0 km/h | 180 W | 161 bpm |
01:01
26,7 km/h
|
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|
Truemans Heath(Just the Hill)
Truemans Heath(Just the Hill)
open_in_new
0,68 km 3.5 %
|
02:39
15,4 km/h
|
15,4 km/h | 160 W | 157 bpm |
02:23
17,1 km/h
|
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|
Shawhurst Lane South West Rumble
Shawhurst Lane South West Rumble
open_in_new
1,07 km 0.6 %
|
03:07
20,6 km/h
|
20,6 km/h | 157 W | 158 bpm |
02:50
22,7 km/h
|
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|
Silver St to Gorsey Ln
Silver St to Gorsey Ln
open_in_new
0,53 km -1.1 %
|
01:08
28,0 km/h
|
28,0 km/h | 170 W | 158 bpm |
01:08
28,0 km/h
|
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13 segmentov
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Formulár sa odosiela
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