yojo • 12. novembra 2021 o 14:54 Bicykel lock_open Verejná aktivita
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directions_bikeBlue ridge mountains

Popis hodím zajtra

Bicykel lock_open

place Graf prevýšenia

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trending_up Vzdialenosť
37,1 km
schedule Čas
02:48:47
landscape Nastúpané
952 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 13,2 km/h 49,1 km/h
Výkon 146 W -
Tepová frekvencia 137 bpm 167 bpm
Energetický výdaj 1 746 kcal

cloudPodmienky

Priemerná teplota 11 °C
directions_bike Bicykel: Cannondale Habit

directions_bike Posledné aktivity bikera

yojo • 20. apríla 2024 o 17:29
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directions_walk Lunch Hike

trending_up 4,0 km
schedule 00:47:55
landscape 71 m
yojo • 13. apríla 2024 o 18:21
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directions_walk Lunch Hike

trending_up 14,4 km
schedule 00:47:10
landscape 178 m
yojo • 12. apríla 2024 o 19:30
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rowing WeightTraining - Afternoon Weight Training

trending_up 0,0 km
schedule 02:03:05
landscape 0 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Buck Off Jake Buck Off Jake open_in_new
1,00 km  -3.8 %
 03:51
15,5 km/h
15,5 km/h - 125 bpm 03:51
15,5 km/h
Moss Cr (28-1) to the top of Jones Cr Ridge (77) Moss Cr (28-1) to the top of Jones Cr Ridge (77) open_in_new
2,92 km  4.4 %
 24:34
7,1 km/h
7,1 km/h - 138 bpm 24:34
7,1 km/h
Jones Creek Bridge climb Jones Creek Bridge climb open_in_new
1,25 km  3.5 %
 09:19
8,1 km/h
8,1 km/h - 133 bpm 09:19
8,1 km/h
Winding Stair: Creek Bottom to Landing Winding Stair: Creek Bottom to Landing open_in_new
7,90 km  4.5 %
 59:08
8,0 km/h
8,0 km/h - 140 bpm 59:08
8,0 km/h
Winding Stair, main climb Winding Stair, main climb open_in_new
5,64 km  6.8 %
 48:39
7,0 km/h
7,0 km/h - 143 bpm 48:39
7,0 km/h
Winding Stair Gap Road Climb Winding Stair Gap Road Climb open_in_new
0,98 km  8.2 %
 10:44
5,5 km/h
5,5 km/h - 141 bpm 10:44
5,5 km/h
Winding stair- Turner to Gold Coin Winding stair- Turner to Gold Coin open_in_new
2,70 km  8.5 %
 26:18
6,2 km/h
6,2 km/h - 143 bpm 26:18
6,2 km/h
Winding Stair Gap Road Climb Winding Stair Gap Road Climb open_in_new
1,00 km  10.2 %
 10:34
5,7 km/h
5,7 km/h - 144 bpm 10:34
5,7 km/h
Almost to the Top! Almost to the Top! open_in_new
2,06 km  8.3 %
 20:17
6,1 km/h
6,1 km/h - 144 bpm 20:17
6,1 km/h
Winding Stair Gap to Coopers Gap along Ridge Winding Stair Gap to Coopers Gap along Ridge open_in_new
11,94 km  -0.9 %
 01:07:45
10,6 km/h
10,6 km/h - 132 bpm 01:07:45
10,6 km/h
Hawk To AT Hawk To AT open_in_new
2,01 km  -5.1 %
 04:48
25,1 km/h
25,1 km/h - 116 bpm 04:48
25,1 km/h
Appalachian Blue Ridge Rd West to East Appalachian Blue Ridge Rd West to East open_in_new
5,81 km  -0.1 %
 34:38
10,1 km/h
10,1 km/h - 137 bpm 34:38
10,1 km/h
Bump in the road Bump in the road open_in_new
0,66 km  9.3 %
 06:26
6,2 km/h
6,2 km/h - 143 bpm 06:26
6,2 km/h
Wilkins Cove Rd Climb Wilkins Cove Rd Climb open_in_new
1,09 km  7.4 %
 08:03
8,1 km/h
8,1 km/h - 144 bpm 08:03
8,1 km/h
Cooper Gap Descent Cooper Gap Descent open_in_new
4,31 km  -6.4 %
 07:41
33,7 km/h
33,7 km/h - 107 bpm 07:41
33,7 km/h
Moss Creek DH#1 to Creek Moss Creek DH#1 to Creek open_in_new
1,25 km  -3.3 %
 09:36
7,8 km/h
7,8 km/h - 138 bpm 09:36
7,8 km/h
223Q Jake DH to Deep Creek 223Q Jake DH to Deep Creek open_in_new
1,63 km  -3.4 %
 06:44
14,5 km/h
14,5 km/h - 143 bpm 06:44
14,5 km/h
Jones Creek to Jake Pkng Jones Creek to Jake Pkng open_in_new
2,97 km  2.9 %
 19:16
9,3 km/h
9,3 km/h - 148 bpm 19:16
9,3 km/h
18 segmentov
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