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Bicykel
directions_bikeMorning Ride
trending_up
Vzdialenosť
25,3 km
schedule
Čas
01:19:35
landscape
Nastúpané
159 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 19,1 km/h | 33,5 km/h |
| Výkon | 123 W | - |
| Tepová frekvencia | 132 bpm | 162 bpm |
| Energetický výdaj | 571 kcal |
directions_bike Bicykel:
Canyon Grand Canyon Al 6.0
directions_bike Posledné aktivity bikera
•
directions_walk Marangu route day 1
trending_up
11,4 km
schedule
02:56:45
landscape
828 m
•
directions_walk Marangu route day 2
trending_up
12,2 km
schedule
03:25:05
landscape
1 018 m
•
rowing Workout - Afternoon Workout
trending_up
0,0 km
schedule
00:15:37
landscape
0 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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Shut Up Legs #10 (Gospel Drag)
Shut Up Legs #10 (Gospel Drag)
open_in_new
2,62 km 1.2 %
|
08:33
18,4 km/h
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18,4 km/h | 142 W | 147 bpm |
07:32
20,9 km/h
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Gospel Lane
Gospel Lane
open_in_new
0,75 km 0.2 %
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02:06
21,5 km/h
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21,5 km/h | 143 W | 145 bpm |
01:34
28,8 km/h
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Gospel stretch
Gospel stretch
open_in_new
0,61 km 0.7 %
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01:54
19,3 km/h
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19,3 km/h | 141 W | 145 bpm |
01:24
26,2 km/h
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Redstone Farm Uphill
Redstone Farm Uphill
open_in_new
0,70 km 1.9 %
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02:26
17,3 km/h
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17,3 km/h | 148 W | 148 bpm |
02:14
18,9 km/h
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The Baldwin Run
The Baldwin Run
open_in_new
0,93 km -0.5 %
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02:40
20,9 km/h
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20,9 km/h | 112 W | 144 bpm |
02:23
23,4 km/h
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Peterbrook Rd - Aqueduct to Truemans Heath Lane
Peterbrook Rd - Aqueduct to Truemans Heath Lane
open_in_new
0,77 km 1.1 %
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02:22
19,5 km/h
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19,5 km/h | 148 W | 150 bpm |
02:00
23,0 km/h
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Drawbridge to Truemans
Drawbridge to Truemans
open_in_new
0,45 km 1 %
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01:33
17,5 km/h
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17,5 km/h | 136 W | 151 bpm |
01:01
26,7 km/h
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Truemans Heath(Just the Hill)
Truemans Heath(Just the Hill)
open_in_new
0,68 km 3.5 %
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02:55
14,0 km/h
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14,0 km/h | 145 W | 151 bpm |
02:23
17,1 km/h
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Shawhurst Lane South West Rumble
Shawhurst Lane South West Rumble
open_in_new
1,07 km 0.6 %
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03:11
20,2 km/h
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20,2 km/h | 138 W | 148 bpm |
02:50
22,7 km/h
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Silver St to Gorsey Ln
Silver St to Gorsey Ln
open_in_new
0,53 km -1.1 %
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01:15
25,4 km/h
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25,4 km/h | 128 W | 152 bpm |
01:08
28,0 km/h
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Fulford Hall sprint
Fulford Hall sprint
open_in_new
0,22 km -2.5 %
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01:52
7,0 km/h
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7,0 km/h | 39 W | 115 bpm |
00:27
28,8 km/h
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Speed run
Speed run
open_in_new
2,68 km -0.7 %
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07:34
21,2 km/h
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21,2 km/h | 132 W | 122 bpm |
06:05
26,4 km/h
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Tidbury Green
Tidbury Green
open_in_new
1,20 km -0.2 %
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02:52
25,0 km/h
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25,0 km/h | 169 W | 127 bpm |
02:52
25,0 km/h
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Tilehouse Ln
Tilehouse Ln
open_in_new
1,04 km -0.9 %
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02:19
27,1 km/h
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27,1 km/h | 165 W | 126 bpm |
02:13
28,3 km/h
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Birchy to Whitlocks
Birchy to Whitlocks
open_in_new
0,57 km -1.1 %
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01:20
25,7 km/h
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25,7 km/h | 161 W | 128 bpm |
01:14
27,8 km/h
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Cozza's run home
Cozza's run home
open_in_new
1,06 km -0.7 %
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03:50
16,6 km/h
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16,6 km/h | 101 W | 122 bpm |
02:26
26,1 km/h
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"Raise the Drawbridge"
"Raise the Drawbridge"
open_in_new
1,03 km -1.2 %
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03:33
17,4 km/h
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17,4 km/h | 89 W | 115 bpm |
02:07
29,2 km/h
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Whitlocks to Stratford Rd
Whitlocks to Stratford Rd
open_in_new
3,21 km 0.2 %
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12:12
15,8 km/h
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15,8 km/h | 102 W | 119 bpm |
08:14
23,4 km/h
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Missiles Flat KOM
Missiles Flat KOM
open_in_new
0,48 km -1 %
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01:10
24,4 km/h
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24,4 km/h | 145 W | 113 bpm |
00:57
30,0 km/h
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Shirley Station Sprint
Shirley Station Sprint
open_in_new
0,24 km 1.7 %
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00:59
14,6 km/h
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14,6 km/h | 171 W | 117 bpm |
00:51
16,9 km/h
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