JanAdamik • 21. novembra 2021 o 13:00 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - 2021 Virtual El Giro de Rigo - Long Course

Trenažér lock_open

place Graf prevýšenia

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trending_up Vzdialenosť
70,0 km
schedule Čas
01:43:01
landscape Nastúpané
714 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 40,7 km/h 70,0 km/h
Výkon 275 W 1 110 W
Kadencia 80 rpm -
Tepová frekvencia 171 bpm 196 bpm
Energetický výdaj 1 637 kcal

directions_bike Posledné aktivity bikera

JanAdamik • 16. septembra 2023 o 13:04
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directions_bike Afternoon Ride

trending_up 39,0 km
schedule 01:03:05
landscape 506 m
JanAdamik • 16. septembra 2023 o 10:55
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directions_bike Morning Ride

trending_up 33,9 km
schedule 01:08:57
landscape 457 m
JanAdamik • 15. septembra 2023 o 13:18
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directions_bike Afternoon Ride

trending_up 61,3 km
schedule 02:04:29
landscape 290 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Fuego Flats Forward Sprint (Zwift Insider verified) Fuego Flats Forward Sprint (Zwift Insider verified) open_in_new
0,50 km  0.2 %
 00:45
39,7 km/h
39,7 km/h 213 W 152 bpm 00:29
61,7 km/h
Big Foot Hills (Zwift Insider verified) Big Foot Hills (Zwift Insider verified) open_in_new
67,46 km  0 %
 01:39:37
40,6 km/h
40,6 km/h 277 W 171 bpm 01:32:03
44,0 km/h
Big Foot Hills - ZRL Custom Shorter Route Big Foot Hills - ZRL Custom Shorter Route open_in_new
32,85 km  0.4 %
 48:04
41,0 km/h
41,0 km/h 295 W 172 bpm 47:41
41,3 km/h
Big Foot Hills - ZRL Custom Longer Route Big Foot Hills - ZRL Custom Longer Route open_in_new
48,08 km  0.1 %
 01:10:22
41,0 km/h
41,0 km/h 287 W 173 bpm 01:10:18
41,0 km/h
Titans Grove, Northbound (Zwift Insider verified) Titans Grove, Northbound (Zwift Insider verified) open_in_new
8,82 km  -0.2 %
 11:28
46,2 km/h
46,2 km/h 318 W 179 bpm 10:54
48,5 km/h
Titans Grove KOM (Zwift Insider verified) Titans Grove KOM (Zwift Insider verified) open_in_new
2,62 km  2.2 %
 03:59
39,4 km/h
39,4 km/h 344 W 180 bpm 03:32
44,5 km/h
Hilly KOM Forward (Zwift Insider verified) Hilly KOM Forward (Zwift Insider verified) open_in_new
0,90 km  5.5 %
 01:46
30,6 km/h
30,6 km/h 471 W 190 bpm 01:13
44,4 km/h
Whole Lotta Lava (Zwift Insider verified) Whole Lotta Lava (Zwift Insider verified) open_in_new
12,29 km  0 %
 19:02
38,7 km/h
38,7 km/h 296 W 181 bpm 16:54
43,6 km/h
Volcano KOM (Zwift Insider verified) Volcano KOM (Zwift Insider verified) open_in_new
3,75 km  3.2 %
 07:23
30,5 km/h
30,5 km/h 320 W 184 bpm 05:55
38,1 km/h
Volcano Descent (Zwift Insider verified) Volcano Descent (Zwift Insider verified) open_in_new
3,51 km  -3.4 %
 04:03
52,0 km/h
52,0 km/h 277 W 178 bpm 03:21
62,8 km/h
Titans Grove, Southbound (Zwift Insider verified) Titans Grove, Southbound (Zwift Insider verified) open_in_new
8,82 km  0.2 %
 13:28
39,3 km/h
39,3 km/h 308 W 176 bpm 11:38
45,5 km/h
Titans Grove Reverse KOM (Zwift Insider verified) Titans Grove Reverse KOM (Zwift Insider verified) open_in_new
0,91 km  4.3 %
 01:37
33,8 km/h
33,8 km/h 465 W 187 bpm 01:16
43,1 km/h
Hilly KOM Reverse (Zwift Insider verified) Hilly KOM Reverse (Zwift Insider verified) open_in_new
2,50 km  1.8 %
 04:32
33,1 km/h
33,1 km/h 282 W 166 bpm 03:19
45,2 km/h
16 segmentov
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