TonkoManko • 21. novembra 2021 o 17:10 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - 12wk Winter plan (advanced) Week 1 Endurance With Max Sprints

Trenažér lock_open

place Graf prevýšenia

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trending_up Vzdialenosť
66,8 km
schedule Čas
02:52:09
landscape Nastúpané
986 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 23,3 km/h 66,5 km/h
Výkon 153 W 491 W
Kadencia 75 rpm -
Tepová frekvencia 154 bpm 178 bpm
Energetický výdaj 1 513 kcal

directions_bike Posledné aktivity bikera

TonkoManko • 17. apríla 2024 o 17:27
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directions_bike Afternoon Ride

trending_up 23,1 km
schedule 01:00:19
landscape 235 m
TonkoManko • 14. apríla 2024 o 10:55
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directions_bike Morning Ride

trending_up 101,0 km
schedule 03:57:53
landscape 688 m
TonkoManko • 13. apríla 2024 o 16:00
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directions_bike Afternoon Mountain Bike Ride

trending_up 30,1 km
schedule 01:53:36
landscape 588 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Dirty Sorpresa Climb (Zwift Insider verified) Dirty Sorpresa Climb (Zwift Insider verified) open_in_new
0,58 km  1.7 %
 02:08
16,2 km/h
16,2 km/h 152 W 174 bpm 00:54
38,4 km/h
Epic KOM Reverse - Start to Jungle Intersection Epic KOM Reverse - Start to Jungle Intersection open_in_new
1,18 km  5.7 %
 06:20
11,2 km/h
11,2 km/h 157 W 124 bpm 02:17
31,0 km/h
Jungle Circuit Reverse Lead-In (Zwift Insider verified) Jungle Circuit Reverse Lead-In (Zwift Insider verified) open_in_new
6,20 km  -1.5 %
 12:14
30,4 km/h
30,4 km/h 162 W 140 bpm 08:17
44,9 km/h
Jungle CCW Descent (Zwift Insider verified) Jungle CCW Descent (Zwift Insider verified) open_in_new
2,67 km  -2.4 %
 04:50
33,1 km/h
33,1 km/h 159 W 141 bpm 03:20
48,0 km/h
Jungle CCW Climb (Zwift Insider verified) Jungle CCW Climb (Zwift Insider verified) open_in_new
2,84 km  2 %
 11:58
14,2 km/h
14,2 km/h 159 W 143 bpm 05:19
32,0 km/h
Epic KOM Reverse from Jungle/Bypass Intersection (Zwift Insider verified) Epic KOM Reverse from Jungle/Bypass Intersection (Zwift Insider verified) open_in_new
4,82 km  0.6 %
 29:34
9,8 km/h
9,8 km/h 157 W 154 bpm 11:25
25,4 km/h
Epic KOM Forward Descent Epic KOM Forward Descent open_in_new
9,43 km  -3.9 %
 12:43
44,5 km/h
44,5 km/h 155 W 161 bpm 09:44
58,1 km/h
Hilly KOM Forward (Zwift Insider verified) Hilly KOM Forward (Zwift Insider verified) open_in_new
0,90 km  5.5 %
 04:52
11,1 km/h
11,1 km/h 154 W 162 bpm 01:13
44,4 km/h
Volcano KOM (Zwift Insider verified) Volcano KOM (Zwift Insider verified) open_in_new
3,75 km  3.2 %
 14:14
15,8 km/h
15,8 km/h 151 W 168 bpm 05:55
38,1 km/h
Volcano Descent (Zwift Insider verified) Volcano Descent (Zwift Insider verified) open_in_new
3,51 km  -3.4 %
 04:28
47,1 km/h
47,1 km/h 150 W 170 bpm 03:21
62,8 km/h
Sprint Forward (Zwift Insider verified) Sprint Forward (Zwift Insider verified) open_in_new
0,35 km  -0.1 %
 00:40
31,8 km/h
31,8 km/h 143 W 174 bpm 00:20
63,5 km/h
The Esses (Zwift Insider verified) The Esses (Zwift Insider verified) open_in_new
1,52 km  0.2 %
 03:25
26,8 km/h
26,8 km/h 146 W 168 bpm 01:55
47,7 km/h
13 segmentov
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