Stefan61 • 26. januára 2022 o 17:50 Trenažér lock_open Verejná aktivita
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Stiahnuť GPX

pedal_bikeTrenažér - Zwift - Build Me Up - Yellow Unicorn Alpe du Zwift

Trenažér lock_open

place Graf prevýšenia

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trending_up Vzdialenosť
40,2 km
schedule Čas
02:44:58
landscape Nastúpané
1 182 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 14,6 km/h 80,5 km/h
Výkon 138 W 355 W
Kadencia 80 rpm -
Tepová frekvencia 119 bpm 137 bpm
Energetický výdaj 1 304 kcal

directions_bike Posledné aktivity bikera

Stefan61 • 14. apríla 2024 o 14:41
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electric_bike Afternoon E-Mountain Bike Ride

trending_up 17,5 km
schedule 01:06:21
landscape 357 m
Stefan61 • 9. apríla 2024 o 13:58
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electric_bike Afternoon E-Mountain Bike Ride

trending_up 20,0 km
schedule 00:57:36
landscape 213 m
Stefan61 • 25. marca 2024 o 16:26
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directions_walk Afternoon Walk

trending_up 2,3 km
schedule 00:37:54
landscape 76 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Dirty Sorpresa Climb (Zwift Insider verified) Dirty Sorpresa Climb (Zwift Insider verified) open_in_new
0,58 km  1.7 %
 03:36
9,6 km/h
9,6 km/h 102 W 96 bpm 00:54
38,4 km/h
Epic KOM Reverse - Start to Jungle Intersection Epic KOM Reverse - Start to Jungle Intersection open_in_new
1,18 km  5.7 %
 08:23
8,4 km/h
8,4 km/h 130 W 111 bpm 02:17
31,0 km/h
Alpe du Zwift (Zwift Insider verified) Alpe du Zwift (Zwift Insider verified) open_in_new
12,22 km  8.5 %
 02:07:31
5,8 km/h
5,8 km/h 134 W 117 bpm 35:25
20,7 km/h
Alpe du Zwift Start to Bend 21 (Zwift Insider verified) Alpe du Zwift Start to Bend 21 (Zwift Insider verified) open_in_new
0,77 km  10.3 %
 08:02
5,8 km/h
5,8 km/h 148 W 117 bpm 02:25
19,2 km/h
Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) open_in_new
0,70 km  9.9 %
 06:28
6,5 km/h
6,5 km/h 166 W 124 bpm 02:11
19,2 km/h
Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) open_in_new
0,36 km  10.1 %
 03:12
6,7 km/h
6,7 km/h 170 W 128 bpm 01:02
20,9 km/h
Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) open_in_new
0,69 km  7.1 %
 04:54
8,5 km/h
8,5 km/h 165 W 126 bpm 01:38
25,4 km/h
Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) open_in_new
0,38 km  6.7 %
 02:28
9,3 km/h
9,3 km/h 163 W 127 bpm 00:52
26,3 km/h
Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) open_in_new
0,75 km  8.4 %
 05:57
7,6 km/h
7,6 km/h 167 W 129 bpm 01:59
22,7 km/h
Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) open_in_new
0,45 km  9.3 %
 03:47
7,2 km/h
7,2 km/h 172 W 132 bpm 01:17
21,1 km/h
Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) open_in_new
0,47 km  7.9 %
 04:56
5,7 km/h
5,7 km/h 120 W 125 bpm 01:14
22,8 km/h
Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) open_in_new
0,60 km  7.5 %
 05:07
7,0 km/h
7,0 km/h 140 W 124 bpm 01:28
24,4 km/h
Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) open_in_new
0,53 km  9.2 %
 05:24
5,9 km/h
5,9 km/h 139 W 123 bpm 01:26
22,1 km/h
Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) open_in_new
0,61 km  9 %
 06:06
6,0 km/h
6,0 km/h 140 W 126 bpm 01:49
20,3 km/h
Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) open_in_new
0,50 km  8.4 %
 25:44
1,2 km/h
1,2 km/h 62 W 94 bpm 01:29
20,4 km/h
Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) open_in_new
1,16 km  7.8 %
 09:27
7,4 km/h
7,4 km/h 152 W 113 bpm 03:09
22,1 km/h
Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) open_in_new
0,52 km  6.6 %
 03:27
9,1 km/h
9,1 km/h 161 W 117 bpm 01:13
25,8 km/h
Alpe du Zwift Bend 5 to 4 (Zwift Insider verified) Alpe du Zwift Bend 5 to 4 (Zwift Insider verified) open_in_new
0,45 km  8.5 %
 03:39
7,5 km/h
7,5 km/h 165 W 121 bpm 01:16
21,5 km/h
Alpe du Zwift Bend 4 to 3 (Zwift Insider verified) Alpe du Zwift Bend 4 to 3 (Zwift Insider verified) open_in_new
0,86 km  8.4 %
 07:29
6,9 km/h
6,9 km/h 152 W 119 bpm 02:13
23,3 km/h
Alpe du Zwift Bend 3 to 2 (Zwift Insider verified) Alpe du Zwift Bend 3 to 2 (Zwift Insider verified) open_in_new
0,42 km  9.3 %
 03:51
6,5 km/h
6,5 km/h 158 W 123 bpm 01:05
23,1 km/h
23 segmentov
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