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Bicykel
directions_bike08/28/2022 Bankov - Alpinka, Slovakia
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Vzdialenosť
35,6 km
schedule
Čas
01:28:03
landscape
Nastúpané
501 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 24,2 km/h | 56,2 km/h |
| Výkon | 197 W | 771 W |
| Kadencia | 75 rpm | - |
| Tepová frekvencia | 151 bpm | 185 bpm |
| Energetický výdaj | 1 199 kcal |
cloudPodmienky
| Priemerná teplota | 20 °C |
directions_bike Bicykel:
Spyder Domestic
directions_bike Posledné aktivity bikera
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rowing Workout - Les Mills The Trip
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0,0 km
schedule
00:43:53
landscape
0 m
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rowing Workout - Les Mills Bodycombat
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0,0 km
schedule
00:59:33
landscape
0 m
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rowing Workout - Les Mills Sprint
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0,0 km
schedule
00:30:08
landscape
0 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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Potocna+Urbankova uphill
Potocna+Urbankova uphill
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0,65 km 1.2 %
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01:23
28,2 km/h
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28,2 km/h | 251 W | 158 bpm |
00:58
40,4 km/h
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Bankov po odbocku
Bankov po odbocku
open_in_new
2,43 km 5.1 %
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09:16
15,8 km/h
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15,8 km/h | 285 W | 179 bpm |
07:36
19,2 km/h
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Odbocka modrej - hotel Bankov
Odbocka modrej - hotel Bankov
open_in_new
2,08 km 3.9 %
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07:54
15,8 km/h
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15,8 km/h | 293 W | 180 bpm |
02:07
59,0 km/h
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Hotel Bankov - Odbocka kaplnka
Hotel Bankov - Odbocka kaplnka
open_in_new
0,36 km 3.5 %
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01:04
20,5 km/h
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20,5 km/h | 253 W | 178 bpm |
00:27
48,5 km/h
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Odbocka Bankov - Odbocka Modra
Odbocka Bankov - Odbocka Modra
open_in_new
2,12 km -1 %
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04:24
28,9 km/h
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28,9 km/h | 150 W | 139 bpm |
03:20
38,1 km/h
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Dole kopcom k ceste na Jahodnu
Dole kopcom k ceste na Jahodnu
open_in_new
0,73 km -4.8 %
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01:07
39,0 km/h
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39,0 km/h | 22 W | 115 bpm |
00:48
54,4 km/h
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ALPinka Climb
ALPinka Climb
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9,12 km 3.9 %
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36:49
14,9 km/h
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14,9 km/h | 225 W | 161 bpm |
36:49
14,9 km/h
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Okolo golfového ihriska
Okolo golfového ihriska
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0,78 km 0.6 %
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01:56
24,2 km/h
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24,2 km/h | 161 W | 154 bpm |
01:06
42,5 km/h
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Segment
Segment
open_in_new
1,20 km 7.1 %
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05:06
14,1 km/h
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14,1 km/h | 236 W | 157 bpm |
02:46
26,0 km/h
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Biely potok - Nemcová dolka
Biely potok - Nemcová dolka
open_in_new
3,86 km 6.6 %
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20:31
11,3 km/h
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11,3 km/h | 245 W | 168 bpm |
13:49
16,7 km/h
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Segment
Segment
open_in_new
1,99 km 6.5 %
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09:51
12,1 km/h
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12,1 km/h | 260 W | 169 bpm |
05:40
21,0 km/h
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Nemcova dolka od horarne 1min
Nemcova dolka od horarne 1min
open_in_new
0,39 km 7.5 %
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01:59
11,9 km/h
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11,9 km/h | 273 W | 168 bpm |
01:05
21,8 km/h
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Nemcova Dolka final
Nemcova Dolka final
open_in_new
1,90 km 8.3 %
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11:05
10,3 km/h
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10,3 km/h | 258 W | 173 bpm |
07:45
14,7 km/h
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Dolka end
Dolka end
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0,66 km 7.8 %
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03:54
10,1 km/h
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10,1 km/h | 240 W | 174 bpm |
02:10
18,2 km/h
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Nemcova dolka - Alpinka rampa
Nemcova dolka - Alpinka rampa
open_in_new
8,33 km -4 %
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13:58
35,8 km/h
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35,8 km/h | 63 W | 118 bpm |
09:52
50,7 km/h
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Nemcova dolka - zjazd zaciatok
Nemcova dolka - zjazd zaciatok
open_in_new
3,73 km -5.9 %
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05:37
39,8 km/h
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39,8 km/h | 11 W | 109 bpm |
04:04
55,0 km/h
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Nemcova dolka - zjazd zaciatok 1
Nemcova dolka - zjazd zaciatok 1
open_in_new
2,35 km -6.5 %
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03:27
41,0 km/h
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41,0 km/h | 12 W | 111 bpm |
02:32
55,8 km/h
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Nemcova dolka - zjazd rychla cast
Nemcova dolka - zjazd rychla cast
open_in_new
1,57 km -7.8 %
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02:07
44,6 km/h
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44,6 km/h | 16 W | 109 bpm |
01:33
60,9 km/h
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Baba - Alpinka
Baba - Alpinka
open_in_new
3,62 km -1.7 %
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06:24
33,9 km/h
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33,9 km/h | 118 W | 126 bpm |
04:36
47,2 km/h
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sprint training down
sprint training down
open_in_new
0,98 km -1.9 %
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01:46
33,4 km/h
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33,4 km/h | 98 W | 118 bpm |
01:10
50,6 km/h
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