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FOUR WEEK SUMMARY
(Rides)
Completed: 13 rides
Total Relative Effort: 1110
Total Distance: 666.4km (Avg.: 51.3km 🔻)
Longest : 104.0km
Avg. Speed: 29.5kph 🔻
Total Time: 22h 34m (Avg.: 1h 44m 🔻)
Total Climb: 7,114m (Avg.: 547m 🔻)
Avg. Cadence: 84rpm 🔻
Avg. Power: 167W ✅
Total Energy: 3.8kWh (Avg.: 0.29kWh 🔻)
Total PRs: 44 (This ride: 11)

2023 so far:
Total distance: 3,076.9km
(282.1km ahead of this time last year)
End of year forecast: 6,366.8km

FOUR WEEK SUMMARY
(All Rides & MountainBikeRides)
Completed: 22 activities
Total Relative Effort: 1376
Total Distance: 815.4km (Avg.: 37.1km 🔻)
Longest : 104.0km
Avg. Speed: 25.3kph 🔻
Total Time: 32h 15m (Avg.: 1h 28m 🔻)
Total Climb: 9,647m (Avg.: 439m ✅)
Avg. Cadence: 84rpm 🔻
Avg. Power: 148W ✅
Total Energy: 4.8kWh (Avg.: 0.22kWh 🔻)
Total PRs: 45 (This ride: 11)

2023 so far:
Total distance: 4,830.6km
(809.5km ahead of this time last year)
End of year forecast: 9,127.0km

Stats by ChaseTheLadder.com