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Bicykel
directions_bikeMorning Ride
Activity effort 98/2(2h56/3m)
Day effort 98/2(2h56/3m)
Week effort 99/1(4h32/3m)
Added by 8020training.app
8.8 new kilometers
-- From Wandrer.earth
trending_up
Vzdialenosť
68,1 km
schedule
Čas
03:45:51
landscape
Nastúpané
935 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 18,1 km/h | 54,0 km/h |
| Výkon | 176 W | - |
| Tepová frekvencia | 115 bpm | 152 bpm |
| Energetický výdaj | 1 968 kcal |
cloudPodmienky
| Priemerná teplota | 27 °C |
directions_bike Posledné aktivity bikera
•
directions_bike 🌥 Afternoon Ride
trending_up
33,6 km
schedule
01:40:45
landscape
266 m
•
directions_bike 🌥 Afternoon Ride
trending_up
12,1 km
schedule
00:35:07
landscape
105 m
•
directions_bike 🌧 Afternoon Ride
trending_up
39,3 km
schedule
01:56:09
landscape
315 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
ANdY LoVES ElaiN3
ANdY LoVES ElaiN3
open_in_new
0,83 km 0 %
|
02:37
19,1 km/h
|
19,1 km/h | 167 W | 110 bpm |
02:30
20,0 km/h
|
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|
VSCC-Fix my bike sprint
VSCC-Fix my bike sprint
open_in_new
1,28 km 0.3 %
|
03:33
21,6 km/h
|
21,6 km/h | 141 W | 107 bpm |
03:33
21,6 km/h
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Roundabout to roundabout
Roundabout to roundabout
open_in_new
0,51 km 0.4 %
|
01:31
20,3 km/h
|
20,3 km/h | 136 W | 110 bpm |
00:45
41,1 km/h
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Pollenca Park Hotel sprint
Pollenca Park Hotel sprint
open_in_new
0,47 km -0.4 %
|
01:09
24,4 km/h
|
24,4 km/h | 163 W | 103 bpm |
00:36
46,7 km/h
|
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CRI segment 1
CRI segment 1
open_in_new
0,84 km 0.4 %
|
02:22
21,4 km/h
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21,4 km/h | 149 W | 102 bpm |
01:16
40,0 km/h
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One Last Effort 2017
One Last Effort 2017
open_in_new
0,31 km 0.1 %
|
00:51
22,0 km/h
|
22,0 km/h | 162 W | 105 bpm |
00:29
38,7 km/h
|
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FTP Test Port Pollenca- Bootom Lluc
FTP Test Port Pollenca- Bootom Lluc
open_in_new
11,07 km 1 %
|
35:33
18,7 km/h
|
18,7 km/h | 186 W | 115 bpm |
19:32
34,0 km/h
|
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Duva Long Sprint
Duva Long Sprint
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0,36 km 0.7 %
|
01:05
19,9 km/h
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19,9 km/h | 176 W | 107 bpm |
00:35
36,9 km/h
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Home straight
Home straight
open_in_new
0,53 km 1.3 %
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01:30
21,1 km/h
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21,1 km/h | 176 W | 108 bpm |
00:53
35,9 km/h
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Port de Pollenca to Pollenca
Port de Pollenca to Pollenca
open_in_new
4,47 km 0.9 %
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14:07
19,0 km/h
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19,0 km/h | 180 W | 113 bpm |
07:51
34,2 km/h
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Duva-desvío Cala S. Vicente
Duva-desvío Cala S. Vicente
open_in_new
2,88 km 0.8 %
|
09:07
18,9 km/h
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18,9 km/h | 178 W | 114 bpm |
04:52
35,5 km/h
|
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Placeta Garden Restaurant KM W Cyclist Lunch Deal 22 Euro
Placeta Garden Restaurant KM W Cyclist Lunch Deal 22 Euro
open_in_new
1,00 km 0.9 %
|
03:13
18,7 km/h
|
18,7 km/h | 179 W | 115 bpm |
01:37
37,3 km/h
|
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I got 99 problems but the campag aint one sprint
I got 99 problems but the campag aint one sprint
open_in_new
0,65 km 1.2 %
|
02:10
17,9 km/h
|
17,9 km/h | 179 W | 116 bpm |
01:24
27,7 km/h
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RAPID's TREES
RAPID's TREES
open_in_new
4,22 km 0.9 %
|
13:42
18,5 km/h
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18,5 km/h | 190 W | 116 bpm |
07:26
34,1 km/h
|
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Pollenca - Lluc foothills
Pollenca - Lluc foothills
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6,90 km 1.3 %
|
28:26
14,6 km/h
|
14,6 km/h | 162 W | 114 bpm |
12:57
32,0 km/h
|
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My-Sport Threshold Test
My-Sport Threshold Test
open_in_new
8,62 km 2.6 %
|
42:37
12,1 km/h
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12,1 km/h | 174 W | 119 bpm |
20:44
25,0 km/h
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Pollenca Sprint
Pollenca Sprint
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0,58 km 1 %
|
01:52
18,5 km/h
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18,5 km/h | 199 W | 116 bpm |
01:03
32,9 km/h
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Ternelles turning Climb to Lluc
Ternelles turning Climb to Lluc
open_in_new
17,57 km 2.4 %
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01:39:28
10,6 km/h
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10,6 km/h | 164 W | 119 bpm |
47:36
22,2 km/h
|
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|
2) km 20 - Start Climb 70.3 Alcúdia
2) km 20 - Start Climb 70.3 Alcúdia
open_in_new
1,31 km 1.1 %
|
04:25
17,8 km/h
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17,8 km/h | 199 W | 115 bpm |
02:18
34,1 km/h
|
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Femenia first half
Femenia first half
open_in_new
4,51 km 6.1 %
|
43:49
6,2 km/h
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6,2 km/h | 155 W | 121 bpm |
15:45
17,2 km/h
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