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tomopomo tomopomo • 11. februára 2025 o 18:02 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - ROUVY - Group Ride: IRONMAN 70.3 Melbourne 40km

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trending_up Vzdialenosť
38,9 km
schedule Čas
01:02:11
landscape Nastúpané
157 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 37,5 km/h 51,7 km/h
Výkon 165 W 459 W
Kadencia 84 rpm -
Tepová frekvencia 109 bpm 136 bpm
Energetický výdaj 589 kcal

directions_bike Posledné aktivity bikera

tomopomo tomopomo • Včera o 16:46
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pedal_bike ROUVY - SST 90% FTP 3x15m

trending_up 50,5 km
schedule 01:27:00
landscape 369 m
tomopomo tomopomo • 14. februára 2026 o 13:28
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directions_bike Afternoon Ride

trending_up 102,0 km
schedule 03:08:29
landscape 85 m
tomopomo tomopomo • 13. februára 2026 o 18:42
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directions_run Evening Run

trending_up 11,3 km
schedule 01:00:01
landscape 32 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
45min Beach Rd - Bunch Ride - Km 9 45min Beach Rd - Bunch Ride - Km 9 open_in_new
1,01 km  -0.1 %
 01:34
38,8 km/h
38,8 km/h 221 W 122 bpm 01:22
44,5 km/h
45min Beach Rd - Bunch Ride - Km 10 45min Beach Rd - Bunch Ride - Km 10 open_in_new
1,02 km  0.3 %
 01:47
34,2 km/h
34,2 km/h 165 W 121 bpm 01:29
41,1 km/h
45min Beach Rd - Bunch Ride - Km 11 45min Beach Rd - Bunch Ride - Km 11 open_in_new
1,01 km  -0.1 %
 01:40
36,4 km/h
36,4 km/h 149 W 109 bpm 01:21
44,9 km/h
45min Beach Rd - Bunch Ride - Km 12 45min Beach Rd - Bunch Ride - Km 12 open_in_new
1,01 km  -0.1 %
 01:31
39,8 km/h
39,8 km/h 160 W 109 bpm 01:21
44,7 km/h
45min Beach Rd - Bunch Ride - Km 13 45min Beach Rd - Bunch Ride - Km 13 open_in_new
1,01 km  0.9 %
 01:33
39,0 km/h
39,0 km/h 165 W 109 bpm 01:27
41,7 km/h
Sandringham Climb Sandringham Climb open_in_new
1,15 km  0.9 %
 01:51
37,4 km/h
37,4 km/h 162 W 108 bpm 01:49
38,1 km/h
45min Beach Rd - Bunch Ride - Km 14 45min Beach Rd - Bunch Ride - Km 14 open_in_new
1,00 km  -0.1 %
 01:36
37,6 km/h
37,6 km/h 152 W 107 bpm 01:23
43,5 km/h
45min Beach Rd - Bunch Ride - Km 15 45min Beach Rd - Bunch Ride - Km 15 open_in_new
1,00 km  0.9 %
 01:54
31,7 km/h
31,7 km/h 144 W 103 bpm 01:34
38,4 km/h
45min Beach Rd - Bunch Ride - Km 15 45min Beach Rd - Bunch Ride - Km 15 open_in_new
1,01 km  0.2 %
 01:45
34,7 km/h
34,7 km/h 149 W 103 bpm 01:29
40,9 km/h
45min Beach Rd - Bunch Ride - Km 17 45min Beach Rd - Bunch Ride - Km 17 open_in_new
1,02 km  -1.3 %
 01:39
37,0 km/h
37,0 km/h 186 W 113 bpm 01:14
49,5 km/h
45min Beach Rd - Bunch Ride - Km 18 45min Beach Rd - Bunch Ride - Km 18 open_in_new
1,01 km  -0.3 %
 01:30
40,2 km/h
40,2 km/h 170 W 111 bpm 01:21
44,7 km/h
Up and over Up and over open_in_new
0,43 km  2.7 %
 00:52
29,9 km/h
29,9 km/h 180 W 110 bpm 00:45
34,5 km/h
45min Beach Rd - Bunch Ride - Km 19 45min Beach Rd - Bunch Ride - Km 19 open_in_new
1,00 km  0 %
 01:41
35,6 km/h
35,6 km/h 167 W 108 bpm 01:38
36,7 km/h
45min Beach Rd - Bunch Ride - Km 20 45min Beach Rd - Bunch Ride - Km 20 open_in_new
1,00 km  0.1 %
 01:49
33,0 km/h
33,0 km/h 140 W 103 bpm 01:34
38,3 km/h
45min Beach Rd - Bunch Ride - Km 21 45min Beach Rd - Bunch Ride - Km 21 open_in_new
1,00 km  0.3 %
 01:42
35,4 km/h
35,4 km/h 191 W 109 bpm 01:40
36,1 km/h
45min Beach Rd - Bunch Ride - Km 22 45min Beach Rd - Bunch Ride - Km 22 open_in_new
1,01 km  0.6 %
 01:43
35,3 km/h
35,3 km/h 164 W 111 bpm 01:36
37,9 km/h
45min Beach Rd - Bunch Ride - Km 23 45min Beach Rd - Bunch Ride - Km 23 open_in_new
1,01 km  -0.3 %
 01:45
34,6 km/h
34,6 km/h 165 W 107 bpm 01:39
36,7 km/h
45min Beach Rd - Bunch Ride - Km 24 45min Beach Rd - Bunch Ride - Km 24 open_in_new
1,01 km  -1 %
 01:45
34,6 km/h
34,6 km/h 166 W 106 bpm 01:43
35,2 km/h
Gaz's rolling hills Beach Rd segment. Gaz's rolling hills Beach Rd segment. open_in_new
12,97 km  -0.1 %
 20:33
37,9 km/h
37,9 km/h 158 W 106 bpm 19:39
39,6 km/h
Ricketts Point Ricketts Point open_in_new
0,69 km  2.1 %
 01:06
37,5 km/h
37,5 km/h 189 W 111 bpm 01:02
39,9 km/h
23 segmentov
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