directions_bikeMTB

Pomotať sa po singlačoch a bez hanby opakovať problematické sekcie, lebo moja MTB technika je biedna jak STV1.
◼ 4, September Training status ◼
😃 Keeping it steady (495)
🌳 Fitness 69, Fatigue 76, Balance -7
◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 143, Int 0.5, Vol 57
✨ Recovery time 10 hour
◼ Peak power ◼
⚡ 15sec 387w (40%)
⚡ 1min 304w (48%)
⚡ 2min 256w (55%)
⚡ 5min 208w (60%)
⚡ 10min 170w (51%)
⚡ 20min 141w (48%)
⚡ 40min 119w (44%)
⚡ 1hour 108w (40%)
⚡ 2hour 105w (41%)
◼ Power zone ◼
⚪ 1zone 60% (+28%)
🔵 2zone 25% (-10%)
🟢 3zone 8% (-7%)
🟡 4zone 4% (-3%)
🟠 5zone 2% (-3%)
🔴 6zone 1% (-4%)
⭕ 7zone 0% (-1%)
◼ Anaerobic work ◼
🕯️ Matches 1.4
⌛ AWC duration 3m 38s
🏋 AWC energy 12kJ
🔋 Maximum discharge 8.1%
◼ Energy metabolism ◼
🔥 Calories burned 881
🧀 Fat 70.1%
🍞 Carb 29.9%
⏲ Fat loss 66.4g

🔗 https://strava.com/clubs/riduck