•
Bicykel
directions_bikeMorning Ride
w/Vojtech Slavik
trending_up
Vzdialenosť
131 km
schedule
Čas
04:12:59
landscape
Nastúpané
1 756 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 31,2 km/h | 62,6 km/h |
| Výkon | 202 W | 641 W |
| Kadencia | 83 rpm | - |
| Tepová frekvencia | 135 bpm | 159 bpm |
| Energetický výdaj | 3 429 kcal |
cloudPodmienky
| Priemerná teplota | 20 °C |
directions_bike Posledné aktivity bikera
•
directions_bike Lunch Ride
trending_up
60,1 km
schedule
02:01:00
landscape
702 m
•
rowing WeightTraining - Evening Weight Training
trending_up
0,0 km
schedule
00:42:28
landscape
0 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Sprint la Foia
Sprint la Foia
open_in_new
0,39 km -0.2 %
|
06:25
3,7 km/h
|
3,7 km/h | 116 W | 107 bpm |
00:34
41,5 km/h
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subida mascarat desde altea
subida mascarat desde altea
open_in_new
2,54 km 1.3 %
|
05:16
28,9 km/h
|
28,9 km/h | 240 W | 146 bpm |
04:42
32,4 km/h
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Finale rijden naar hotel in Calpe.
Finale rijden naar hotel in Calpe.
open_in_new
3,82 km 2 %
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08:27
27,1 km/h
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27,1 km/h | 240 W | 147 bpm |
07:22
31,1 km/h
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Back to Calp
Back to Calp
open_in_new
1,92 km 2.7 %
|
04:35
25,1 km/h
|
25,1 km/h | 243 W | 147 bpm |
03:52
29,8 km/h
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N 332 Climb
N 332 Climb
open_in_new
0,70 km 12.4 %
|
01:19
32,0 km/h
|
32,0 km/h | 238 W | 147 bpm |
01:02
40,7 km/h
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KA/ES/002/Duitse berg vanuit Altea
KA/ES/002/Duitse berg vanuit Altea
open_in_new
0,95 km 3.8 %
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02:34
22,2 km/h
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22,2 km/h | 247 W | 147 bpm |
01:55
29,8 km/h
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332 helling
332 helling
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0,35 km 5.6 %
|
01:04
19,9 km/h
|
19,9 km/h | 249 W | 145 bpm |
00:54
23,6 km/h
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de casa de Ximo hasta rotonda Jeus
de casa de Ximo hasta rotonda Jeus
open_in_new
3,78 km -1.8 %
|
04:52
46,6 km/h
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46,6 km/h | 203 W | 138 bpm |
04:43
48,1 km/h
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Calpe Sprint Down Fixed
Calpe Sprint Down Fixed
open_in_new
2,07 km -2.2 %
|
02:33
48,6 km/h
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48,6 km/h | 188 W | 137 bpm |
02:31
49,2 km/h
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Antes de Calpe - Benissa
Antes de Calpe - Benissa
open_in_new
9,81 km 1.4 %
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20:41
28,5 km/h
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28,5 km/h | 242 W | 148 bpm |
18:33
31,7 km/h
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FULL OUT TO CALP
FULL OUT TO CALP
open_in_new
1,03 km -1.9 %
|
01:16
48,6 km/h
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48,6 km/h | 212 W | 135 bpm |
01:11
52,0 km/h
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Rocinante Sprint
Rocinante Sprint
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0,81 km -1.3 %
|
00:57
51,5 km/h
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51,5 km/h | 188 W | 138 bpm |
00:57
51,5 km/h
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Dizzy dash between the roundabouts
Dizzy dash between the roundabouts
open_in_new
0,64 km -1.1 %
|
00:57
40,1 km/h
|
40,1 km/h | 260 W | 141 bpm |
00:45
50,8 km/h
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|
nautica mengual a venta la chata
nautica mengual a venta la chata
open_in_new
4,05 km 2.6 %
|
09:56
24,5 km/h
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24,5 km/h | 256 W | 151 bpm |
08:05
30,1 km/h
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Calp-Benissa Speedway
Calp-Benissa Speedway
open_in_new
8,83 km 1.9 %
|
20:11
26,3 km/h
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26,3 km/h | 243 W | 148 bpm |
20:11
26,3 km/h
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MIKK BAUER!!!!
MIKK BAUER!!!!
open_in_new
2,23 km 3.9 %
|
06:07
21,9 km/h
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21,9 km/h | 257 W | 151 bpm |
04:51
27,6 km/h
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Carretera Alicante Valencia Climb
Carretera Alicante Valencia Climb
open_in_new
4,78 km 3.8 %
|
12:40
22,6 km/h
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22,6 km/h | 256 W | 152 bpm |
10:52
26,4 km/h
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Venta la Chata
Venta la Chata
open_in_new
2,97 km 3.6 %
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07:40
23,3 km/h
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23,3 km/h | 258 W | 152 bpm |
06:52
26,0 km/h
|
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Last part of N332 climb to the Jalon turn
Last part of N332 climb to the Jalon turn
open_in_new
2,38 km 3.9 %
|
06:23
22,4 km/h
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22,4 km/h | 252 W | 151 bpm |
06:01
23,8 km/h
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Benissa 332
Benissa 332
open_in_new
2,94 km -1.3 %
|
04:27
39,7 km/h
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39,7 km/h | 205 W | 138 bpm |
03:21
52,7 km/h
|
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