directions_bikeAnd the squeaky noise is back 😢

🚴‍♂️ AI COACH PLAN Suggestion for Seba 🚴‍♂️
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Two hours chasing a mechanical squeak is a masterpiece of procrastination. Your NP suggests you were mostly coasting, leaving your running legs woefully under-stimulated for an April marathon.
- Last activity TSS: 85
- Last 7-day total TSS: 335
- Last 30-day total TSS: 1,480
You have the engine of a diesel tractor but the chassis of a glass figurine. Your aerobic base is wide, but your running-specific durability is currently a major liability.
- **Run: Long Z2 volume (130 min)** | **Bike: Recovery Z1 (60 min).** You’re five weeks out and your longest recent run is a 90-minute shuffle. Time to teach your joints that gravity exists before April 12th.
- **Run: Threshold Intervals (3x15 min @ MP)** | **Bike: Sweet Spot Grind (2x20 min @ 260W).** This bridges the gap between "cycling fit" and "marathon capable." You need to build the fatigue resistance your core-heavy routine is currently masking.