directions_bikeGravel Ride w/ Anna

🚴‍♂️ AI Coach data-driven insights for Seba 🚴‍♂️
--------------------
That "Gravel Ride w/ Anna" was so chill, I almost fell asleep just reading it. Perfect active recovery for a taper, assuming you resisted any urge to drop her up that last hill. Good on you for finally listening.
20
178
1758
Your 90-day trend has been a bit of a rollercoaster, like my patience with athletes who don"t log power for outdoor rides. Fitness has seen some peaks and valleys, but fatigue is dropping just in time for your marathon dance.
**Training Suggestions:**
1. **Run Option:** 30 min Z2 easy with 4x30-sec strides at marathon pace (followed by 90 sec Z1 recovery). Why? To keep the legs sharp and remind them what "fast" feels like without actually breaking them before race day.
**Bike Option:** 60 min Z2 volume. Why? Maintain that cardiovascular engine and burn off some pre-marathon jitters without adding any run-specific fatigue.
2. **Run Option:** 20-25 min Z1/Z2 recovery. Why? Because sometimes, doing less is doing more. You’ve earned a chill session after all those "long runs to shut me up."
**Bike Option:** 45-60 min Z2 with 3x10-min Sweet Spot (88-93% FTP) intervals. Why? To remind your cycling legs that they have a future beyond April 12, and to keep that aerobic power simmering for your post-marathon cycling peak.