directions_bikew/ my ❤️

🍷 in Hviezdoslavov and 🍦 in Alzbetin Dvor - can’t complain
🚴‍♂️ AI Coach data-driven insights for Seba 🚴‍♂️
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A perfect, light recovery spin to flush the legs and bank some quality time. Low strain, high vibes. ❤️🚴
⏳ Training: Active Recovery
Based on the feather-light effort (Avg HR 92bpm) and social title, this was pure Z1 Active Recovery. Just what the doctor ordered.
🔥 Analysis:
This session facilitates recovery by increasing blood flow to tired muscles, clearing out the metabolic byproducts from the week"s building efforts.
📋 Numbers:
Load (TSS): 12
NP: 0 Watts
⏭️ Suggestion:
Time to build. Tomorrow is a 2.5hr ride with 2x20 minutes at Sweet Spot (260-275W). Your marathon built the engine; now we forge the bike-specific power for your May peak.