•
Bicykel
directions_bikeMorning Ride
Activity effort 100/0(2h7/0)
Day effort 100/0(2h7/0)
Week effort 86/14(4h29/43m)
Added by https://8020training.app
trending_up
Vzdialenosť
50,9 km
schedule
Čas
01:59:18
landscape
Nastúpané
82,0 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 25,6 km/h | 42,6 km/h |
| Výkon | 157 W | 604 W |
| Kadencia | 73 rpm | - |
| Tepová frekvencia | 123 bpm | 140 bpm |
| Energetický výdaj | 1 250 kcal |
cloudPodmienky
| Priemerná teplota | 17 °C |
directions_bike Posledné aktivity bikera
•
directions_bike Morning Ride
trending_up
55,0 km
schedule
02:01:19
landscape
292 m
•
directions_bike Afternoon Ride
trending_up
58,0 km
schedule
02:00:31
landscape
658 m
•
directions_bike Afternoon Ride
trending_up
28,6 km
schedule
01:06:30
landscape
464 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Brielow-> Radewege
Brielow-> Radewege
open_in_new
1,89 km -0.1 %
|
03:34
31,7 km/h
|
31,7 km/h | 173 W | 127 bpm |
03:34
31,7 km/h
|
||||
|
Segelflugplatz -> Krakauer Landstraße
Segelflugplatz -> Krakauer Landstraße
open_in_new
2,08 km 0 %
|
04:26
28,2 km/h
|
28,2 km/h | 164 W | 125 bpm |
04:26
28,2 km/h
|
||||
|
Mühlendamm Sprint- Stadteinwärts
Mühlendamm Sprint- Stadteinwärts
open_in_new
0,53 km 0 %
|
01:25
22,3 km/h
|
22,3 km/h | 133 W | 115 bpm |
01:25
22,3 km/h
|
||||
|
Steinstraße
Steinstraße
open_in_new
0,38 km -0.7 %
|
00:57
24,2 km/h
|
24,2 km/h | 78 W | 106 bpm |
00:57
24,2 km/h
|
||||
|
entlang den Gleisen FWD
entlang den Gleisen FWD
open_in_new
3,26 km 0 %
|
06:25
30,5 km/h
|
30,5 km/h | 191 W | 130 bpm |
06:25
30,5 km/h
|
||||
|
Ampelkreutzung_zu_Obelisk
Ampelkreutzung_zu_Obelisk
open_in_new
1,07 km 0 %
|
02:08
30,1 km/h
|
30,1 km/h | 195 W | 132 bpm |
02:08
30,1 km/h
|
||||
|
vorbei am Stadtpark
vorbei am Stadtpark
open_in_new
0,56 km -0.7 %
|
01:07
30,4 km/h
|
30,4 km/h | 104 W | 112 bpm |
01:07
30,4 km/h
|
||||
|
Kietz to Margarete
Kietz to Margarete
open_in_new
0,60 km 0 %
|
01:16
28,2 km/h
|
28,2 km/h | 171 W | 123 bpm |
01:16
28,2 km/h
|
||||
|
Plaue-BRB Ortseingang
Plaue-BRB Ortseingang
open_in_new
3,22 km 0.1 %
|
06:13
31,1 km/h
|
31,1 km/h | 196 W | 131 bpm |
06:13
31,1 km/h
|
||||
|
9 segmentov
|
|||||||||
Formulár sa odosiela
arrow_outward
Momentálne sa tu nenachádzajú žiadne komentáre