•
Bicykel
directions_bikeMorning Ride
trending_up
Vzdialenosť
73,1 km
schedule
Čas
04:03:07
landscape
Nastúpané
648 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 18,0 km/h | 44,8 km/h |
| Výkon | 145 W | - |
| Tepová frekvencia | 138 bpm | 167 bpm |
| Energetický výdaj | 2 046 kcal |
directions_bike Bicykel:
Kellys Hacker
directions_bike Posledné aktivity bikera
•
directions_bike Afternoon Ride
trending_up
38,9 km
schedule
01:35:18
landscape
144 m
•
directions_bike Afternoon Ride
trending_up
47,3 km
schedule
01:45:40
landscape
130 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Reta da Fonte Ferreira
Reta da Fonte Ferreira
open_in_new
2,73 km -0.5 %
|
06:07
26,8 km/h
|
26,8 km/h | - | 138 bpm |
06:07
26,8 km/h
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|
Subida do Barbio
Subida do Barbio
open_in_new
5,48 km 1 %
|
19:16
17,1 km/h
|
17,1 km/h | - | 141 bpm |
19:16
17,1 km/h
|
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|
Subida do Barbio
Subida do Barbio
open_in_new
0,65 km 3.3 %
|
03:47
10,4 km/h
|
10,4 km/h | - | 138 bpm |
03:47
10,4 km/h
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Bota lume sanigav
Bota lume sanigav
open_in_new
10,29 km 0.1 %
|
43:06
14,3 km/h
|
14,3 km/h | - | 136 bpm |
43:06
14,3 km/h
|
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Reta dos Tanques
Reta dos Tanques
open_in_new
1,43 km -1.2 %
|
02:45
31,3 km/h
|
31,3 km/h | - | 135 bpm |
02:45
31,3 km/h
|
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|
Ervidel - Aljustrel
Ervidel - Aljustrel
open_in_new
11,69 km -0.1 %
|
38:59
18,0 km/h
|
18,0 km/h | - | 132 bpm |
38:59
18,0 km/h
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subida do Roxo
subida do Roxo
open_in_new
6,24 km 0.6 %
|
24:08
15,5 km/h
|
15,5 km/h | - | 132 bpm |
24:08
15,5 km/h
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Subida Ponte do ROXO
Subida Ponte do ROXO
open_in_new
0,97 km 3.6 %
|
05:43
10,2 km/h
|
10,2 km/h | - | 140 bpm |
05:43
10,2 km/h
|
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subida curvas aljustrel
subida curvas aljustrel
open_in_new
0,51 km 3.9 %
|
03:17
9,3 km/h
|
9,3 km/h | - | 136 bpm |
03:17
9,3 km/h
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Aljustrel - Castro Verde
Aljustrel - Castro Verde
open_in_new
21,53 km 0.4 %
|
01:10:08
18,4 km/h
|
18,4 km/h | - | 145 bpm |
01:10:08
18,4 km/h
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Sprint Vila Mineira
Sprint Vila Mineira
open_in_new
0,53 km 0.5 %
|
01:33
20,4 km/h
|
20,4 km/h | - | 132 bpm |
01:33
20,4 km/h
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Aljustrel - Carregueiro
Aljustrel - Carregueiro
open_in_new
7,58 km 0.2 %
|
22:48
19,9 km/h
|
19,9 km/h | - | 145 bpm |
22:48
19,9 km/h
|
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Carregueiro / Castro-Verde
Carregueiro / Castro-Verde
open_in_new
12,92 km 0.4 %
|
44:40
17,4 km/h
|
17,4 km/h | - | 146 bpm |
44:40
17,4 km/h
|
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Castro Verde - Neves
Castro Verde - Neves
open_in_new
12,28 km 0.7 %
|
44:04
16,7 km/h
|
16,7 km/h | - | 142 bpm |
44:04
16,7 km/h
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Castro-Verde / Rosário
Castro-Verde / Rosário
open_in_new
8,11 km 0.8 %
|
28:21
17,2 km/h
|
17,2 km/h | - | 143 bpm |
28:21
17,2 km/h
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Rosario
Rosario
open_in_new
0,83 km 1.7 %
|
06:11
8,0 km/h
|
8,0 km/h | - | 140 bpm |
06:11
8,0 km/h
|
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16 segmentov
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