•
Bicykel
directions_bikeTrnovo + 🇧🇦
...dneska celkom pri chuti z poobedňajšej energie 🍰 🤪 Zároveň posledný "hlavný" tréning pred sobotným Vučko Trailom. Trošku som miestami pritlačil do pretekového tempa.
NP=224 W
trending_up
Vzdialenosť
57,8 km
schedule
Čas
02:01:52
landscape
Nastúpané
610 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 28,5 km/h | 58,7 km/h |
| Výkon | 198 W | 620 W |
| Kadencia | 82 rpm | - |
| Tepová frekvencia | 133 bpm | 164 bpm |
| Energetický výdaj | 1 643 kcal |
cloudPodmienky
| Priemerná teplota | 24 °C |
directions_bike Bicykel:
Trek Madone SL6
directions_bike Posledné aktivity bikera
•
rowing WeightTraining - camp gym 🏋♂️
trending_up
0,0 km
schedule
01:00:43
landscape
0 m
•
rowing Swim - Sarajevo 🏊♂️ #37
trending_up
3,0 km
schedule
01:09:23
landscape
0 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Iza semafora - Most 30!
Iza semafora - Most 30!
open_in_new
9,91 km 0.7 %
|
21:02
28,3 km/h
|
28,3 km/h | 186 W | 123 bpm |
20:07
29,6 km/h
|
||||
|
Vojkovici - Plava pumpa Trnovo
Vojkovici - Plava pumpa Trnovo
open_in_new
21,32 km 1.4 %
|
51:50
24,7 km/h
|
24,7 km/h | 208 W | 132 bpm |
49:04
26,1 km/h
|
||||
|
EUFOR - KRUPAC
EUFOR - KRUPAC
open_in_new
2,83 km 0.2 %
|
05:35
30,5 km/h
|
30,5 km/h | 167 W | 119 bpm |
05:25
31,4 km/h
|
||||
|
Vojkovici most - do skretanja za "zeljezni most"
Vojkovici most - do skretanja za "zeljezni most"
open_in_new
1,17 km 0.6 %
|
02:19
30,4 km/h
|
30,4 km/h | 162 W | 117 bpm |
02:14
31,5 km/h
|
||||
|
Sprint prema Krupcu
Sprint prema Krupcu
open_in_new
1,65 km 0.6 %
|
03:22
29,3 km/h
|
29,3 km/h | 181 W | 124 bpm |
03:13
30,7 km/h
|
||||
|
M18 Climb
M18 Climb
open_in_new
0,54 km 15.4 %
|
01:07
29,0 km/h
|
29,0 km/h | 206 W | 120 bpm |
01:05
29,9 km/h
|
||||
|
Krupac - Trnovo Brana
Krupac - Trnovo Brana
open_in_new
11,22 km 2.1 %
|
29:50
22,6 km/h
|
22,6 km/h | 232 W | 135 bpm |
29:02
23,2 km/h
|
||||
|
2 # 1km
2 # 1km
open_in_new
1,26 km 10.1 %
|
02:58
25,4 km/h
|
25,4 km/h | 222 W | 131 bpm |
02:52
26,3 km/h
|
||||
|
KRUPAC - PILANA (prema Trnovo)
KRUPAC - PILANA (prema Trnovo)
open_in_new
7,37 km 1.2 %
|
16:36
26,6 km/h
|
26,6 km/h | 211 W | 127 bpm |
15:48
28,0 km/h
|
||||
|
?4:50?$
?4:50?$
open_in_new
3,59 km 2 %
|
08:24
25,6 km/h
|
25,6 km/h | 209 W | 127 bpm |
08:00
26,9 km/h
|
||||
|
Segment
Segment
open_in_new
0,43 km 21 %
|
01:10
22,4 km/h
|
22,4 km/h | 197 W | 139 bpm |
01:04
24,4 km/h
|
||||
|
Allez Full Speed Ahead
Allez Full Speed Ahead
open_in_new
1,32 km 1.4 %
|
03:07
25,5 km/h
|
25,5 km/h | 245 W | 134 bpm |
03:01
26,3 km/h
|
||||
|
Ribnjak - Groblje
Ribnjak - Groblje
open_in_new
3,62 km 3.7 %
|
11:49
18,4 km/h
|
18,4 km/h | 265 W | 143 bpm |
11:49
18,4 km/h
|
||||
|
Segment 1km prema cijevi Trnovo
Segment 1km prema cijevi Trnovo
open_in_new
0,96 km 5.1 %
|
03:38
15,9 km/h
|
15,9 km/h | 279 W | 144 bpm |
03:25
16,9 km/h
|
||||
|
Od mosta do cijevi (Trnovo)
Od mosta do cijevi (Trnovo)
open_in_new
1,33 km 6 %
|
05:36
14,2 km/h
|
14,2 km/h | 280 W | 147 bpm |
05:28
14,6 km/h
|
||||
|
Kratki interval prema cjevi (prvo brdo)
Kratki interval prema cjevi (prvo brdo)
open_in_new
2,44 km 4.8 %
|
09:06
16,1 km/h
|
16,1 km/h | 264 W | 147 bpm |
09:01
16,2 km/h
|
||||
|
Od pilane do brane
Od pilane do brane
open_in_new
3,46 km 3.8 %
|
11:47
17,6 km/h
|
17,6 km/h | 257 W | 147 bpm |
11:47
17,6 km/h
|
||||
|
Ulazak u sumu - Cijev (Trnovo)
Ulazak u sumu - Cijev (Trnovo)
open_in_new
0,52 km 6.2 %
|
02:19
13,4 km/h
|
13,4 km/h | 275 W | 149 bpm |
02:17
13,6 km/h
|
||||
|
segment 2 od okuke do Brane (culturismo)
segment 2 od okuke do Brane (culturismo)
open_in_new
1,81 km 4.7 %
|
05:33
19,6 km/h
|
19,6 km/h | 254 W | 146 bpm |
05:29
19,8 km/h
|
||||
|
Od brane do prvog mosta prema Trnovu
Od brane do prvog mosta prema Trnovu
open_in_new
1,57 km 0.1 %
|
02:53
32,7 km/h
|
32,7 km/h | 208 W | 134 bpm |
02:49
33,5 km/h
|
||||
Formulár sa odosiela
arrow_outward
Momentálne sa tu nenachádzajú žiadne komentáre