directions_runBeh - Night Run

◼ Running Summary ◼
📊 RP 285, Int 1.01, Vol 47
✨ Recovery time 14 hour
◼ Peak Paces (GAP) ◼
⚡ 100m 5:19 /km, 343w
⚡ 400m 5:37 /km, 330w
⚡ 1km 5:47 /km, 323w
⚡ 2km 5:59 /km, 314w
⚡ 3km 6:37 /km, 283w
⚡ 4km 6:46 /km, 276w
◼ Pace Zone (GAP) ◼
⚪ 1zone 2%
🔵 2zone 2%
🟢 3zone 29%
🟡 4zone 26%
🟠 5zone 37%
🔴 6zone 3%
⭕ 7zone 0%
◼ Heartrate Zone ◼
🤍 1zone 1%
💙 2zone 0%
💚 3zone 8%
💛 4zone 62%
🧡 5zone 28%


--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.

-- myWindsock Report --
Weather Impact™: -0.8%
Headwind: 49% @ 2.5 - 3.1 m/s
Longest Headwind: 9m 42s
Air Speed: 9 km/h
Temp: 15.8 °C
Precip: 0% @ 0 Inch/hr
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