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Beh
directions_runBeh - Afternoon run - Broken Miles with Runna ✅
Broken Miles with Runna ✅
2.4km warm up at a conversational pace (no faster than 5:35/km), 90s walking rest
3 reps of:
• 1.2km at 4:30/km, 120s walking rest
• 400m at 4:10/km, 60s walking rest
1.8km cool down at a conversational pace (or slower!)
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Vzdialenosť
10,1 km
schedule
Čas
00:56:35
landscape
Nastúpané
12,0 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 10,7 km/h | 18,9 km/h |
| Výkon | 375 W | 632 W |
| Kadencia | 84 rpm | - |
| Tepová frekvencia | 156 bpm | 183 bpm |
| Energetický výdaj | 855 kcal |
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directions_run Half Marathon Long Run with Runna ✅
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21,3 km
schedule
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landscape
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directions_bike Mountain Biking
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28,2 km
schedule
01:42:55
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directions_bike Afternoon Mountain Bike Ride
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31,7 km
schedule
01:38:45
landscape
350 m
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