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Bicykel
directions_bikeLovely
🚴♂️ AI Coach data-driven insights for Seba 🚴♂️
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"Lovely" by name, lovely by nature! You crushed double-duty today with morning upper-body work followed by a crisp aerobic ride that casually swept up 7 PRs and 20 achievements. That’s how you build a monstrous base with style!
⏳ Training: Zone 2 / Aerobic Endurance
🔥 Analysis: Sustained sub-threshold pacing at an IF of 0.61 enhances mitochondrial density and fat oxidation while keeping autonomic stress low.
📋 Numbers: Load: 65 | NP: 177 | Work: 1098
🍎 Nutrition & Recovery: Replenish those kilojoules and support upper-body muscle repair with 120g of grilled chicken (or tempeh), a cup of quinoa, and roasted veg to perfectly hit your 30g protein target.
⏭️ Suggestion: As requested, knock out your baseline 5km run tomorrow. Pace it conservatively given the forecasted 30.6°C heat, then fully embrace the two upcoming rest days to absorb the training stress.
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 27,6 km/h | 46,7 km/h |
| Výkon | 174 W | 837 W |
| Kadencia | 66 rpm | - |
| Tepová frekvencia | 135 bpm | 156 bpm |
| Energetický výdaj | 1 253 kcal |
cloudPodmienky
| Priemerná teplota | 31 °C |
directions_bike Posledné aktivity bikera
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directions_bike 120+ Ikea packets mounted and I am still at “work in progress”
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directions_run Chatting with Claude while running
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directions_bike Lunch Gravel Ride
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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Húšť (cyklo 2002 od žel po Vinoh)
Húšť (cyklo 2002 od žel po Vinoh)
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0,66 km 0.1 %
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01:34
25,5 km/h
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25,5 km/h | 173 W | 127 bpm |
01:20
29,9 km/h
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Rovinka (od železnice) → Most (po podjaz)
Rovinka (od železnice) → Most (po podjaz)
open_in_new
2,48 km 0 %
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05:41
26,1 km/h
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26,1 km/h | 189 W | 130 bpm |
05:05
29,2 km/h
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Most pri Bratislave - Maly Dunaj
Most pri Bratislave - Maly Dunaj
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1,38 km -0.2 %
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02:54
28,5 km/h
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28,5 km/h | 175 W | 128 bpm |
02:34
32,2 km/h
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Do Vrakune popri Malom Dunaji
Do Vrakune popri Malom Dunaji
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4,24 km 0 %
|
08:41
29,3 km/h
|
29,3 km/h | 173 W | 131 bpm |
08:41
29,3 km/h
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Od mosta k mostu offroad
Od mosta k mostu offroad
open_in_new
0,89 km 0 %
|
01:45
30,4 km/h
|
30,4 km/h | 160 W | 129 bpm |
01:45
30,4 km/h
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Little Danube
Little Danube
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1,01 km 0 %
|
02:02
29,8 km/h
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29,8 km/h | 163 W | 127 bpm |
01:58
30,8 km/h
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Letisko 31 - Vrakuňa
Letisko 31 - Vrakuňa
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2,59 km 0 %
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04:59
31,2 km/h
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31,2 km/h | 187 W | 133 bpm |
04:30
34,6 km/h
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Juhovýchod Airport brána -Po most Maly Dunaj
Juhovýchod Airport brána -Po most Maly Dunaj
open_in_new
0,57 km 0.4 %
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01:07
30,4 km/h
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30,4 km/h | 188 W | 128 bpm |
00:48
42,5 km/h
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Jamy smer Vrakuňa
Jamy smer Vrakuňa
open_in_new
1,18 km -0.1 %
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02:17
31,1 km/h
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31,1 km/h | 185 W | 133 bpm |
01:56
36,8 km/h
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Priehradna - lesopark
Priehradna - lesopark
open_in_new
1,19 km 0.2 %
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02:20
30,7 km/h
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30,7 km/h | 201 W | 135 bpm |
01:43
41,7 km/h
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Na piesku
Na piesku
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0,73 km 0.1 %
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01:24
31,4 km/h
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31,4 km/h | 183 W | 136 bpm |
01:03
41,9 km/h
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RuRa 1st checkpoint
RuRa 1st checkpoint
open_in_new
1,00 km 0.1 %
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01:52
32,2 km/h
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32,2 km/h | 194 W | 133 bpm |
01:23
43,4 km/h
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Tomasikova - po Trnavsku
Tomasikova - po Trnavsku
open_in_new
1,26 km 0.1 %
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02:17
33,2 km/h
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33,2 km/h | 187 W | 133 bpm |
01:40
45,5 km/h
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tomasikova sprint
tomasikova sprint
open_in_new
0,47 km 0.3 %
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00:51
33,1 km/h
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33,1 km/h | 190 W | 132 bpm |
00:35
48,3 km/h
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Roznavska do mesta (Tomasikova-Trnavske myto)
Roznavska do mesta (Tomasikova-Trnavske myto)
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1,71 km 0.4 %
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03:08
32,7 km/h
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32,7 km/h | 202 W | 142 bpm |
02:10
47,2 km/h
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Tomášikova - Bajkal
Tomášikova - Bajkal
open_in_new
0,70 km 0.7 %
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01:19
31,9 km/h
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31,9 km/h | 212 W | 141 bpm |
00:48
52,5 km/h
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od červenej po červenú (okolo zimáku)
od červenej po červenú (okolo zimáku)
open_in_new
0,89 km 0.5 %
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01:38
32,5 km/h
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32,5 km/h | 196 W | 143 bpm |
01:05
49,0 km/h
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Semaforove rodeo
Semaforove rodeo
open_in_new
0,50 km 0.1 %
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00:59
30,5 km/h
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30,5 km/h | 175 W | 131 bpm |
00:44
41,0 km/h
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krížna reverse
krížna reverse
open_in_new
0,72 km 0.4 %
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02:15
19,2 km/h
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19,2 km/h | 103 W | 121 bpm |
01:07
38,8 km/h
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Páričkova
Páričkova
open_in_new
0,32 km 1.3 %
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00:42
27,6 km/h
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27,6 km/h | 142 W | 120 bpm |
00:13
89,0 km/h
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