directions_bikeMorning Ride
◾️ 29, August Training status ◾️
😅 Slightly overtrained (543)
🌳 Fitness 53, Fatigue 69, Balance -16
◾️ Ride Summary ◾️
🚵 Irregular course Ride
📊 RP 146, Int 0.49, Vol 52
✨ Recovery time 0 hour
◾️ Heartrate zone ◾️
🤍 1zone 94%
💙 2zone 5%
💚 3zone 1%
💛 4zone 0%
🧡 5zone 0%
If you use a power meter, you can see more detailed information.
🔗https://www.strava.com/clubs/riduck
🔗https://riduck.com
-- myWindsock Report --
Weather Impact™: 7.3%
Headwind: 76% @ 2.8 - 5.6 m/s
Longest Headwind: 01h 29m 1s
Air Speed: 15.3 km/h
Temp: 21.3-22.9 °C
Precip: 0% @ 0 Inch/hr
-- END --
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 13,5 km/h | 35,4 km/h |
| Výkon | 63 W | - |
| Tepová frekvencia | 86 bpm | 136 bpm |
| Energetický výdaj | 603 kcal |
cloudPodmienky
| Priemerná teplota | 28 °C |





































































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