directions_runBeh - RUN + rovinky 10x15s(@4:10)+WB finisher 120ks 9kg

Workout Details
1. Active
45 min @ 5:09 – 6:33 min/km
Zone 1 - Regenerácia – Zone 3 - Zmiešaná / tempo
2. rozcvicka+ aktivny strecing
10 min @ 4:53 min/km or slower
Zone 1 - Regenerácia – Zone 3 - Zmiešaná / tempo
3. Repeat 10 times
3.1 Hard
15 secs @ 4:10 – 4:44 min/km
Zone 4 - Anaeróbny treshold (LT2) –
Zone 5 - Vo2max
3.2 Easy jog
45 secs @ 5:09 – 6:33 min/km
Zone 1 - Regenerácia – Zone 3 - Zmiešaná / tempo
4. Cool down
5 min @ 5:44 min/km or slower
Zone 1 - Regenerácia