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Beh
directions_runBeh - VO2 Max
5min WU
7x (2min at 4:40-5:00 pace, 2min at 7:20)
CD
Garmin failed today. I have done this course multiple times, but today it decided to double the distance (almost 16km) and mess up the paces as well. No idea why.
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Vzdialenosť
8,0 km
schedule
Čas
00:36:04
landscape
Nastúpané
0 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 13,2 km/h | 45,4 km/h |
| Výkon | 350 W | 574 W |
| Kadencia | 78 rpm | - |
| Tepová frekvencia | 150 bpm | 168 bpm |
| Energetický výdaj | 508 kcal |
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schedule
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schedule
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landscape
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