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Bicykel
directions_bike🌫️ 2026-09-20Ride
◾️ 20, September Training status ◾️
😃 Keeping it steady (326)
🌳 Fitness 48, Fatigue 60, Balance -12
◾️ Ride Summary ◾️
🚵 Hillclimb Ride
📊 RP 222, Int 0.75, Vol 189
✨ Recovery time 0 hour
◾️ Heartrate zone ◾️
🤍 1zone 19%
💙 2zone 57%
💚 3zone 19%
💛 4zone 6%
🧡 5zone 0%
If you use a power meter, you can see more detailed information.
🔗https://www.strava.com/clubs/riduck
🔗https://riduck.com
-- myWindsock Report --
Weather Impact™: 3.3%
Headwind: 58% @ 0.6 - 2.6 m/s
Longest Headwind: 38m 28s
Air Speed: 23.1 km/h
Temp: 12.9-22.7 °C
Precip: 0% @ 0 Inch/hr
-- END --
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Vzdialenosť
77,2 km
schedule
Čas
03:21:35
landscape
Nastúpané
428 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 23,0 km/h | 50,3 km/h |
| Výkon | 121 W | - |
| Kadencia | 63 rpm | - |
| Tepová frekvencia | 113 bpm | 150 bpm |
| Energetický výdaj | 2 130 kcal |
cloudPodmienky
| Priemerná teplota | 21 °C |
directions_bike Posledné aktivity bikera
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directions_bike ⛅ 2026-09-25Ride
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21,5 km
schedule
00:51:58
landscape
21 m
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directions_walk ⛅ Afternoon Walk
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1,2 km
schedule
00:15:43
landscape
32 m
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directions_walk ☀️ Lunch Walk
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3,0 km
schedule
00:39:26
landscape
119 m
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