•
Bicykel
directions_bikeLunch Ride
trending_up
Vzdialenosť
42,3 km
schedule
Čas
01:48:27
landscape
Nastúpané
303 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 23,4 km/h | 44,0 km/h |
| Výkon | 147 W | - |
| Kadencia | 76 rpm | - |
| Tepová frekvencia | 114 bpm | 138 bpm |
| Energetický výdaj | 906 kcal |
cloudPodmienky
| Priemerná teplota | 32 °C |
directions_bike Posledné aktivity bikera
•
directions_run Afternoon Run
trending_up
3,3 km
schedule
00:22:21
landscape
20 m
•
directions_bike Morning Ride
trending_up
29,0 km
schedule
01:07:03
landscape
69 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
FLB to C'dale East on 73Av
FLB to C'dale East on 73Av
open_in_new
2,24 km 1.1 %
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06:32
20,6 km/h
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20,6 km/h | 162 W | 117 bpm |
06:32
20,6 km/h
|
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|
Springfield to East Hampton Along Alley Pond
Springfield to East Hampton Along Alley Pond
open_in_new
1,80 km -0.3 %
|
04:56
21,9 km/h
|
21,9 km/h | 133 W | 112 bpm |
04:56
21,9 km/h
|
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2.2% 73rd Ave sprint
2.2% 73rd Ave sprint
open_in_new
0,72 km 2.6 %
|
02:17
19,0 km/h
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19,0 km/h | 213 W | 123 bpm |
02:17
19,0 km/h
|
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233rd bomb to horace
233rd bomb to horace
open_in_new
0,45 km -3.2 %
|
01:13
22,2 km/h
|
22,2 km/h | 34 W | 94 bpm |
01:13
22,2 km/h
|
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lie service lane
lie service lane
open_in_new
3,44 km 1.5 %
|
11:46
17,5 km/h
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17,5 km/h | 175 W | 119 bpm |
11:46
17,5 km/h
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Douglaston to Marathon
Douglaston to Marathon
open_in_new
0,70 km 2.6 %
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02:08
19,7 km/h
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19,7 km/h | 212 W | 120 bpm |
02:08
19,7 km/h
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Marathon to Little Neck
Marathon to Little Neck
open_in_new
0,72 km 0.8 %
|
01:45
24,6 km/h
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24,6 km/h | 157 W | 121 bpm |
01:45
24,6 km/h
|
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Little Neck Pkwy to Lakeville Rd
Little Neck Pkwy to Lakeville Rd
open_in_new
1,48 km 0.5 %
|
03:25
26,0 km/h
|
26,0 km/h | 156 W | 122 bpm |
03:25
26,0 km/h
|
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Horace Harding Express Way
Horace Harding Express Way
open_in_new
0,91 km 1.1 %
|
02:09
25,3 km/h
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25,3 km/h | 167 W | 124 bpm |
02:09
25,3 km/h
|
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Lakeville Rd to New Hyde Park Rd
Lakeville Rd to New Hyde Park Rd
open_in_new
1,49 km -0.3 %
|
03:40
24,4 km/h
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24,4 km/h | 168 W | 113 bpm |
03:40
24,4 km/h
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NHP Rd to Shelter Rock Rd
NHP Rd to Shelter Rock Rd
open_in_new
1,87 km -0.4 %
|
03:38
30,9 km/h
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30,9 km/h | 213 W | 114 bpm |
03:38
30,9 km/h
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LIE SSR descent from Kensington
LIE SSR descent from Kensington
open_in_new
0,74 km -2.3 %
|
01:08
39,4 km/h
|
39,4 km/h | 184 W | 109 bpm |
01:08
39,4 km/h
|
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Shelter Rock to Searingtown Rd
Shelter Rock to Searingtown Rd
open_in_new
0,97 km -0.8 %
|
01:56
30,0 km/h
|
30,0 km/h | 134 W | 114 bpm |
01:56
30,0 km/h
|
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|
Tiffany Cir Climb
Tiffany Cir Climb
open_in_new
0,47 km 0.2 %
|
00:52
32,4 km/h
|
32,4 km/h | 168 W | 116 bpm |
00:52
32,4 km/h
|
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Sprint to Willis Ave.
Sprint to Willis Ave.
open_in_new
1,06 km 0.3 %
|
02:14
28,6 km/h
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28,6 km/h | 169 W | 119 bpm |
02:14
28,6 km/h
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Willis Ave to Roslyn Rd
Willis Ave to Roslyn Rd
open_in_new
0,82 km -0.4 %
|
01:37
30,3 km/h
|
30,3 km/h | 151 W | 109 bpm |
01:37
30,3 km/h
|
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Sprint to Glen Cove Rd.
Sprint to Glen Cove Rd.
open_in_new
0,85 km 0 %
|
01:54
26,9 km/h
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26,9 km/h | 149 W | 116 bpm |
01:54
26,9 km/h
|
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Glen Cove Rd to Red Ground
Glen Cove Rd to Red Ground
open_in_new
0,72 km -0.6 %
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01:37
26,6 km/h
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26,6 km/h | 150 W | 112 bpm |
01:37
26,6 km/h
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gl cove to roslyn rd
gl cove to roslyn rd
open_in_new
2,09 km -0.2 %
|
05:09
24,3 km/h
|
24,3 km/h | 146 W | 115 bpm |
05:09
24,3 km/h
|
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Wheatly to Commonwealth
Wheatly to Commonwealth
open_in_new
8,82 km 0.1 %
|
20:51
25,4 km/h
|
25,4 km/h | 159 W | 117 bpm |
20:51
25,4 km/h
|
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