directions_runBeh - Easy

FOUR WEEK SUMMARY
(Runs)
Completed: 12 runs
Total Distance: 106.1km (Avg.: 8.8km 🔻)
Longest : 21.1km
Avg. Pace: 5:20/km 🔻
Total Time: 9h 26m (Avg.: 47min 🔻)
Total Climb: 350m (Avg.: 29m ✅)
Avg. Cadence: 167spm ✅
Avg. Power: 298W 🔻
Total Energy: 2.84kWh (Avg.: 0.24kWh 🔻)
Total PRs: 63 (This run: 1)

2023 so far:
Total distance: 283.7km
(283.7km ahead of this time last year)
End of year forecast: 1,123.0km

FOUR WEEK SUMMARY
(All Runs & IndoorRuns)
Completed: 13 activities
Total Distance: 116.1km (Avg.: 8.9km 🔻)
Longest : 21.1km
Avg. Pace: 5:23/km 🔻
Total Time: 10h 26m (Avg.: 48min 🔻)
Total Climb: 350m (Avg.: 27m ✅)
Avg. Cadence: 167spm ✅
Avg. Power: 298W 🔻
Total Energy: 2.84kWh (Avg.: 0.22kWh ✅)
Total PRs: 63 (This run: 1)

2023 so far:
Total distance: 361.0km
(361.0km ahead of this time last year)
End of year forecast: 1,328.3km

Stats by ChaseTheLadder.com