directions_runBeh - Morning Trail Run

FOUR WEEK SUMMARY
(TrailRuns)
Completed: 1 trail runs
Total Relative Effort: 159
Total Distance: 8.8km (Avg.: 8.8km)
Longest : 8.8km 🥇THIS TRAIL RUN!🥇
Avg. Pace: 4:46/km
Total Time: 42min (Avg.: 42min)
Total Climb: 209m (Avg.: 209m)
Avg. Cadence: 176spm

2023 so far:
Total distance: 55.0km
(55.0km ahead of this time last year)
End of year forecast: 127.1km

FOUR WEEK SUMMARY
(All Runs & TrailRuns & IndoorRuns)
Completed: 11 activities
Total Relative Effort: 419
Total Distance: 70.0km (Avg.: 6.4km ✅)
Longest : 14.4km
Avg. Pace: 6:20/km ✅
Total Time: 7h 24m (Avg.: 40min ✅)
Total Climb: 569m (Avg.: 52m ✅)
Avg. Cadence: 160spm ✅

2023 so far:
Total distance: 228.4km
(118.7km behind this time last year)
End of year forecast: 701.7km

Stats by ChaseTheLadder.com