•
Bicykel
directions_bikeQuick dykes loop
trending_up
Vzdialenosť
22,1 km
schedule
Čas
00:58:21
landscape
Nastúpané
81,0 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 22,7 km/h | 46,7 km/h |
| Výkon | 195 W | - |
| Tepová frekvencia | 145 bpm | 162 bpm |
| Energetický výdaj | 662 kcal |
directions_bike Posledné aktivity bikera
•
directions_run Afternoon Run
trending_up
5,0 km
schedule
00:36:46
landscape
53 m
•
directions_walk Morning Walk
trending_up
2,0 km
schedule
00:24:14
landscape
13 m
•
directions_run Afternoon Run
trending_up
5,0 km
schedule
00:35:03
landscape
14 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Shady Lane
Shady Lane
open_in_new
0,62 km -0.1 %
|
01:37
23,1 km/h
|
23,1 km/h | 184 W | 139 bpm |
01:26
26,0 km/h
|
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|
Turn around back to Neaves
Turn around back to Neaves
open_in_new
2,09 km 0 %
|
05:06
24,6 km/h
|
24,6 km/h | 204 W | 144 bpm |
04:52
25,8 km/h
|
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|
210 Bypass
210 Bypass
open_in_new
0,98 km -0.1 %
|
02:18
25,4 km/h
|
25,4 km/h | 213 W | 144 bpm |
02:10
27,0 km/h
|
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|
South Alouette Dike
South Alouette Dike
open_in_new
4,77 km 0 %
|
12:07
23,6 km/h
|
23,6 km/h | 195 W | 146 bpm |
11:46
24,3 km/h
|
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|
Graham's Bench Memorial Segment
Graham's Bench Memorial Segment
open_in_new
1,59 km 0 %
|
03:52
24,7 km/h
|
24,7 km/h | 210 W | 145 bpm |
03:48
25,1 km/h
|
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|
Upper Mantis
Upper Mantis
open_in_new
4,55 km 0 %
|
11:35
23,6 km/h
|
23,6 km/h | 196 W | 149 bpm |
11:35
23,6 km/h
|
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Alouette Dike North Harris to 200th
Alouette Dike North Harris to 200th
open_in_new
2,13 km 0 %
|
05:07
25,0 km/h
|
25,0 km/h | 220 W | 151 bpm |
05:07
25,0 km/h
|
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|
N. Alouette Trail - 200 to Gate
N. Alouette Trail - 200 to Gate
open_in_new
0,93 km 0 %
|
02:14
25,0 km/h
|
25,0 km/h | 212 W | 153 bpm |
02:14
25,0 km/h
|
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|
McNeil to Neaves on the grass
McNeil to Neaves on the grass
open_in_new
1,34 km -0.4 %
|
03:36
22,4 km/h
|
22,4 km/h | 165 W | 145 bpm |
03:30
23,0 km/h
|
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|
Neaves to 224th
Neaves to 224th
open_in_new
4,44 km 0 %
|
12:38
21,1 km/h
|
21,1 km/h | 170 W | 144 bpm |
12:38
21,1 km/h
|
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|
Neaves to Park Lane
Neaves to Park Lane
open_in_new
2,82 km -0.1 %
|
07:54
21,4 km/h
|
21,4 km/h | 173 W | 147 bpm |
07:54
21,4 km/h
|
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|
Take Me to the Bridge!
Take Me to the Bridge!
open_in_new
1,16 km 0.1 %
|
03:23
20,7 km/h
|
20,7 km/h | 168 W | 147 bpm |
03:14
21,6 km/h
|
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|
136 - 4 = 132
136 - 4 = 132
open_in_new
0,79 km 0.4 %
|
01:54
24,9 km/h
|
24,9 km/h | 244 W | 149 bpm |
01:54
24,9 km/h
|
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|
224 to 124 Short Climb
224 to 124 Short Climb
open_in_new
0,31 km 2.2 %
|
01:06
16,8 km/h
|
16,8 km/h | 210 W | 151 bpm |
00:44
25,3 km/h
|
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14 segmentov
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Formulár sa odosiela
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