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Bicykel
directions_bikeLunch To co bolo 2? Ride 🤦♂️🚴♂️
v skutku zaujimva jazda v 50km/h vetrisku 🌬️ miernym zjazdom busit do pedalov a vytlacit ledva 19km/h dakujem pekne 😀 opacne do kopca s vetrom v chrbre 40km/h ako nic 🤷♂️
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Vzdialenosť
40,3 km
schedule
Čas
01:52:30
landscape
Nastúpané
687 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 21,5 km/h | 47,9 km/h |
| Výkon | 152 W | - |
| Tepová frekvencia | 131 bpm | 154 bpm |
| Energetický výdaj | 1 054 kcal |
cloudPodmienky
| Priemerná teplota | 27 °C |
directions_bike Posledné aktivity bikera
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directions_run Morning Run
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17,1 km
schedule
01:28:05
landscape
64 m
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rowing WeightTraining - Evening Weight Training
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0,0 km
schedule
00:58:31
landscape
0 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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sprint Av. del Mar PB
sprint Av. del Mar PB
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0,16 km 1.6 %
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00:31
18,6 km/h
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18,6 km/h | 154 W | 145 bpm |
00:20
28,8 km/h
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Subida Ronda Costa Teguise
Subida Ronda Costa Teguise
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1,42 km 1.1 %
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04:27
19,2 km/h
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19,2 km/h | 119 W | 134 bpm |
02:44
31,2 km/h
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CT Arcos
CT Arcos
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2,85 km 3.4 %
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12:11
14,0 km/h
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14,0 km/h | 162 W | 140 bpm |
07:20
23,3 km/h
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Subida Arcos primera parte
Subida Arcos primera parte
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1,38 km 2.4 %
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05:12
15,9 km/h
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15,9 km/h | 163 W | 138 bpm |
03:05
26,9 km/h
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Costa climb to climb
Costa climb to climb
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8,28 km 0.7 %
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35:42
13,9 km/h
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13,9 km/h | 138 W | 134 bpm |
17:07
29,0 km/h
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Portal Climb
Portal Climb
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0,52 km 4.1 %
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02:23
13,0 km/h
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13,0 km/h | 163 W | 139 bpm |
01:30
20,6 km/h
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Smooth to roundabout
Smooth to roundabout
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4,33 km -0.6 %
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19:26
13,4 km/h
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13,4 km/h | 122 W | 131 bpm |
06:04
42,8 km/h
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Calle Pardelera Climb
Calle Pardelera Climb
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0,55 km 2.2 %
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02:32
13,1 km/h
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13,1 km/h | 152 W | 141 bpm |
01:01
32,7 km/h
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Verea Tinamala barbusano
Verea Tinamala barbusano
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0,65 km -3.5 %
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01:59
19,8 km/h
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19,8 km/h | 68 W | 125 bpm |
00:45
52,3 km/h
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Descent to Guatiza
Descent to Guatiza
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1,31 km -1.5 %
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04:13
18,6 km/h
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18,6 km/h | 63 W | 126 bpm |
01:35
49,6 km/h
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Cactus Garden to LZ1
Cactus Garden to LZ1
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3,32 km -1.8 %
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11:05
18,0 km/h
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18,0 km/h | 101 W | 124 bpm |
04:07
48,3 km/h
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Guatiza to tab turning
Guatiza to tab turning
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5,11 km -1.7 %
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17:16
17,7 km/h
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17,7 km/h | 107 W | 125 bpm |
06:20
48,4 km/h
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Tribike MTB La Garita - Mala hasta puente
Tribike MTB La Garita - Mala hasta puente
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1,50 km 1.8 %
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02:57
30,5 km/h
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30,5 km/h | 217 W | 137 bpm |
02:24
37,5 km/h
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race to mala
race to mala
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1,88 km 1 %
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03:20
33,9 km/h
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33,9 km/h | 289 W | 133 bpm |
02:41
42,1 km/h
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Mala via Cactus Garden Climb
Mala via Cactus Garden Climb
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5,85 km 1.3 %
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10:58
32,0 km/h
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32,0 km/h | 288 W | 142 bpm |
09:21
37,6 km/h
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Mala to Guatiza
Mala to Guatiza
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2,24 km 1.5 %
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04:35
29,3 km/h
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29,3 km/h | 274 W | 145 bpm |
03:53
34,6 km/h
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LZ-1 Rotonda a Rotonda - Contrarreloj
LZ-1 Rotonda a Rotonda - Contrarreloj
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4,42 km 0.8 %
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08:29
31,3 km/h
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31,3 km/h | 233 W | 138 bpm |
08:29
31,3 km/h
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Unfinished business
Unfinished business
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0,31 km 3.7 %
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00:50
22,0 km/h
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22,0 km/h | 280 W | 130 bpm |
00:26
42,3 km/h
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Let Teseguite on your right
Let Teseguite on your right
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0,33 km 6.7 %
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01:08
17,5 km/h
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17,5 km/h | 236 W | 144 bpm |
00:33
36,1 km/h
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LZ-1 South-West Blast
LZ-1 South-West Blast
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3,26 km 0.4 %
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05:47
33,9 km/h
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33,9 km/h | 246 W | 139 bpm |
04:47
40,9 km/h
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